Living Tao Yoga & Wellness Coaching is a Body and Brain Yoga center. I work with individuals in either one-on-one or in small group settings. I also work with organizations and businesses to develop programs that benefit their members/employees. With a brain-oriented holistic approach to health, Body and Brain Yoga techniques not only improve flexibility and strength, but also provide tools for living mindfully, eating better, and creating a more balanced lifestyle.
Available services include:
Private sessions - wellness coaching/yoga/mediation in a one-on-one setting; customized to meet your individual needs
Small Group Classes - in a home-based setting surrounded by nature
Workshops for Organizations & Businesses - Nutrition Workshops available on-line or on-site; Yoga/Meditation Sessions available on-site
Presentations - 60-90 minute presentations available for your organization or business on nutrition and/or yoga & meditation
Reduce Stress & Gain Energy through Mindfulness & Movement
Simple tools for better health: stretching, meditation, breathing exercises. With a brain-oriented holistic approach to health, Body and Brain Yoga techniques not only improve flexibility and strength, but also provide tools for living mindfully and creating a more balanced lifestyle. These exercises are suitable for all ages and body types.
Interested in Abdominal Health? Try Belly Button Healing; an internal workout for your intestines.
- Improve digestion
- Relax your neck & shoulders
- Increase your energy & vitality
- Experience more happiness & joy
Self-Health Check-Up: Studies indicate that 80% of chronic disease is caused by stress, which disrupts the healthy and natural circulation of energy in the body. Take this quick quiz to check your overall health condition.
- I get frequent headaches
- I feel stiffness in my shoulders, neck, and joints
- I tend to feel depressed and/or anxious
- I have difficulty breathing at times
- I often feel bloated or have abdominal discomfort
- I catch colds easily
- I can’t’ sleep deeply or often don’t feel well-rested
- I cannot concentrate well on what I am doing
If you checked 3 or more, you may be under stress. Living Tao Yoga & Wellness Coaching can help!
Private Instruction: I can work with you one-on-one to create a customized program that meets your individual needs and personal goals.
Small Group Classes consist of the following:
- Stretching – Increase flexibility and strength, improve circulation, and alignment.
- Meditation – Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibration and other moving meditation forms.
- Breathing Exercises – Deep breathing exercises and postures recharge your body and clear your mind.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
This class will guide you through a deep energy meditation so that you can calm and center your mind.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
10:00 AM - 11:00 AM
11:30 AM - 12:30 PM
06:00 PM - 07:00 PM
07:00 PM - 08:00 PM
07:00 PM - 08:00 PM