Location > IL
Westmont

215 E. Ogden Ave.

Westmont, IL 60559

(630) 230-0365

westmont@bodynbrain.com

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ABOUT WESTMONT CENTER
Westmont Body & Brain Center

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body. Our practice utilizes a 5-step energy practice to activate the brain through a deep mind-body connection. By developing your capacity to feel energy, you can quiet your mind to experience peace with the flow of life to unleash profound personal growth.

We offer a wide variety of classes which involve breathing techniques, meridian stretching, core-strengthening, and energy circulation & accumulation. All classes are geared towards whole-person care, and all ages and levels are welcome.

WHAT WE OFFER
What do we teach?

At Westmont Body & Brain, we offer a variety of classes and workshops. Please check out our calendar for details. Many of our regularly scheduled classes include a special focus. See below for details:

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:00 AM
TNK COR BBY TNK BBY VIB BBY
06:30 PM - 07:30 PM
COR TNK VIB
07:00 PM - 08:00 PM
BBY BBY
08:00 PM - 10:00 PM
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
SEED For Health
SEED For Health June 23rd
Posted Sat, Jun 02, 2018


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Belly Button Healing
Posted Sat, Jun 25, 2016

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