Location > TX
Westpark

3321 Westpark Dr.

Houston, TX 77005

(713) 664-3246

westpark@bodynbrain.com

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ABOUT WESTPARK CENTER
Welcome to Body & Brain Westpark!

Body & Brain Westpark opened in 2004 and serving West U, River Oaks, and Midtown until now.

We offer Energy Yoga, Tai Chi, Meditation, Breathing classes to help individuals to release stress and learn how to balance body and mind.
Our focus on the training is low impact physical exercise and mindfulness to promote natural healing.
Benefits include, pain relief, stress relief, sleep better, improved focus/memory, flexibility, balance, peace of mind, weight management.

Group Classes, Private Sessions, Workshops Available

Instructors
Yana Lee
Yana Lee is the manager of this studio. She has been here since June 2014. Her passion is to deliver energy principles to people for their health, happiness, and peace through energy yoga, tai chi, breathing, and meditation. She has been practicing for about 20 years and teaching for 10 years. She is energy healer.
WHAT WE OFFER
All levels are welcome!

Group Classes, Private Sessions, Workshops available

We offer Energy Yoga, Tai Chi, Meditation, Breathing classes to help individuals to release stress and learn how to balance body and mind.
Our focus on the training is low impact physical exercise and mindfulness to promote natural healing.
Benefits include, pain relief, stress relief, sleep better, improved focus/memory, flexibility, balance, peace of mind, weight management.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:00 AM - 10:10 AM
COR BBY BBY
10:30 AM - 11:40 AM
COR BBY BBY TNK VIB BBY
05:20 PM - 06:30 PM
BBY TNK
06:30 PM - 07:40 PM
COR BBY VIB
07:30 PM - 08:40 PM
BBY TNK
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Zealand Meditation Tour!! ~~ RECOVER YOUR TRUE SELF in Nature ~~
Posted Wed, Jun 01, 2016


Introducing: "Finding True Self" ~ Self-Discovery Workshop: Enrolling Now
Posted Thu, Jun 01, 2017


ANNOUNCING ~ SPECIAL NEW MEDITATION RETREAT THIS SUMMER! ~ WITH SPECIAL TRAINER
Posted Thu, Jun 01, 2017

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