We offer restorative Yoga, Tai Chi (Dahn Mu Do), and Meditation classes in our Wyckoff studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come experience the deep feelings of power, serenity, joy, and emotional stability the Body & Brain approach to comprehensive wellness brings.
Our Body & Brain classes will bring you closer to the inner balance you are seeking, whether you are new to yoga or a seasoned practitioner.
One key to the success of Power Brain training is that it utilizes a harmonious, collaborative learning environment co-created by healthy, happy and engaged students along with the Power Brain instructors. It helps develop children physically with yoga and tai chi training within an environment which places highest value on character development and social-emotional wellness.
The students will benefit by increasing their physical power and mental power, as well as, emotional regulation. Each class is designed to strengthen the body, balance brain function and awaken latent brain potential. The classes are fun, engaging and help foster a sense of cooperation between the students.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Improve mind-body connection to sharpen mental clarity, better emotional stability, and strengthen the body with Body & Brain Yoga. The class consists of stretching, breathing, energy movement, and meditation. This specialized class will focus on how to deal with the external factors as well as the internal struggles young adults deal with on a dail basis. Learning how to be the master of their emotions and control the mental thoughts will help them make wiser choices and succeed in their pursuits creating their best life.
Enroll your child in Wyckoff Body & Brain's Winter Power Brain Yoga Program! Classes begin Friday, January 5th for age 9-12. #yogaforkids
Experience Your Optimal Health! Read about Wyckoff Body & Brain's Classes and Pricing.
Ilchi Lee's new grounding breaking book on health, wellness and longevity is available at Wyckoff Body & Brain. Call 201-444-6020 to schedule a free Wellness Living demo at our Wyckoff studio!