Location > CA
Valley

7619 White Oak Ave.

Reseda, CA 91335

(818) 343-6960

valley@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:10 AM
TAI
09:30 AM - 10:40 AM
COR BBY SWP TAI VIB
10:30 AM - 11:40 AM
BBY BBY
06:00 PM - 07:10 PM
VIB
06:30 PM - 07:40 PM
COR BBY SWP TAI
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Share your Heart in February
Posted Mon, Feb 04, 2019

Bring a new member to Body& Brain and they will receive 10% OFF a new mebership. And you will receive a 2-week extension on your membership for the referral!


Finding True Self Workshop January
Posted Mon, Dec 10, 2018

Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally?

Rediscover your inner power with the Finding True Self Workshop.

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