Location > CA
Valley

7619 White Oak Ave.

Reseda, CA 91335

(818) 343-6960

valley@bodynbrain.com

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ABOUT VALLEY CENTER
Instructors
Talia Gross
Talia has been teaching Yoga – Tai-Chi and meditation for almost 10yrs, practicing Body & Brain Yoga since 2003 and sharing Body&Brain principles with family, friends and communities on both the East and West coasts. She has received all of her training from top Senior Masters from Korea, New York & Sedona, Arizona
Talia is passionate about physical and emotional health, she enjoys bringing her infectious enthusiasm and challenge to help her students to achieve their fullest potential, and go to the next level, in every class
Erica Holmstrom
Erica comes to Valley center from Las Vegas where she began her Body & Brain practice in 2011. As a stagehand she over worked her body and through yoga and tai chi healed and strengthened herself so much so choose to become a full time instructor in 2016. Erica learned from the best Senior Instructors in Sedona, South Korea and New Zealand! She can't wait to meet you and help you feel healthier, happier and more peaceful through class or private energy healing!
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:10 AM
TAI
09:30 AM - 10:40 AM
COR BBY SWP TAI VIB
10:30 AM - 11:40 AM
BBY BBY
06:00 PM - 07:10 PM
VIB
06:30 PM - 07:40 PM
COR BBY SWP TAI
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
HEALTHY HOLIDAYS
DECEMBER SPECIAL - GIVE THE GIFT OF HEALTH, HAPPINESS AND PEACE
Posted Fri, Dec 07, 2018


FREE open class December 22nd, 29th & 30th!
Posted Mon, Dec 10, 2018

Join us at 10:15am. We also have 20% off all memberships! Call us 818-343-6960!


Finding True Self Workshop January
Posted Mon, Dec 10, 2018

Are you living your life to the fullest, or is the stress in your daily life affecting you emotionally?

Rediscover your inner power with the Finding True Self Workshop.

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