Relax your Back and Legs and Energize the Core with this guided exercise routine.
Interested in experiencing more yourself? Call (928) 220-8244 or click an option below to set up a private introductory session with us!
*SPECIAL ONLINE PRICING* This 50-minute 1-on-1 introductory session checks your flexibility, balance, breathing, and stress levels. Get a customized practice plan that is tailored to your specific physical, mental, emotional, and/or spiritual needs. (Limit 1 per customer. New customers only.)
*SPECIAL ONLINE PRICING* Try one of our regular group classes and experience invigorating exercises, deep relaxation and a complimentary in-house cup of tea. One of our instructors will meet with you before or after your class for your 1-on-1 intro session. Please plan to spend about 2 hours total at the center.