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Body & Brain Anniversary: GetBright Online Summit

June 17, 2020
Body Brain Anniversary GetBright Online Summit

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Body & Brain Yoga and Tai Chi Anniversary:

Honoring 24 Years of Self-Care with You


We’ve been through a lot together! This is an important moment in our society. At Body & Brain, we recognize that everyone needs self-care. This month we’ll do something special to recognize the value that’s inside each of us.

Our Way of Saying “Thank You”

To commemorate our 24th Anniversary, we’re inviting you and your family, friends and community to a full day of free live online yoga, Tai Chi and mindfulness classes, with some of our best trainers. Everyone is welcome!

Body & Brain Yoga and Tai Chi Online Summit Group Shot

Body & Brain 24th Anniversary

Free #GetBright Online Summit

Tuesday, June 23, 2020

Special Self-Care Classes from 7am-7pm PDT
(10am-10pm EDT)

Featured Classes & Trainers:


Dawn Quaresima:

Body Tapping for Healthy Chakras


Chungsuk:

Solar Body, Secret of Natural Self-Healing


Danielle Gaudette:

Emotional Processing Techniques


Alex Rivas

Mindfulness for Beginners


Dail Kim:

Finding Your Center in Stressful Times


Brian Huff:

Tai Chi Basics


Sunghan Jang:

Basic Stretching to Release Anxious Energy


Beatrice “Hwanhari” Brun:

Free Movement & Energy Meditation


KeumDao:

Creating Happiness in Your Brain


Michelle Chin Chin Gavin:

Easy Routine for Deep Relaxation



It all happens on Tuesday, June 23rd, with free live classes from 7am to 7pm (Pacific Daylight Time). Feel free to attend as many classes as you’d like with your favorite Body & Brain trainers. Roll out your mat and enjoy some of our best mindful self-care exercise routines, from the convenience of home!

Continuing to Care, Hope & Connect with You

We established the #GetBright campaign in April, extending compassion to all who needed self-care classes during the shutdown. We’ve held many free online wellness events, including a worldwide #GetBright Earth Day Festival in April, and the #GetBright Celebrates Family event in May, which we hope you enjoyed.

We’ll continue our #GetBright Campaign in June and July, including our “3 Weeks Free” program of live online yoga and Tai Chi classes. Please keep sharing our Body & Brain self-care practices with your family, friends and community.

Body & Brain Yoga Standing Stretching

We hope you’ll encourage the people you care about to try an online class. It’s simple to sign up - just call your nearest Body & Brain center and ask about registering for three weeks of free classes.

Here are some additional resources to share:

Join a private introductory session, great for anyone who hasn’t taken Body & Brain classes before. You can talk one-on-one with our trainers about your wellness goals, and receive expert guidance on how to manage your health, happiness, and peace.
Join a free webinar on topics such as breathing, mindful awareness, meditation, tai chi and qigong. You can receive announcements for these special webinars by signing up for our e-newsletter.
Check out our YouTube video classes and find the help you’re looking for, any time.
Get our free e-newsletter with the latest helpful self-care tips, positive messages and other resources to brighten your day.
Shop for “Get Bright” merchandise - 50% of profits from the sale will continue to go to The American Red Cross and their COVID-19 work in our communities.

Let’s Create a Healthier World, Together

Thank you for your loyalty and support for the past 24 years! At Body & Brain, every member and visitor is precious to us. We love seeing you and so many of your friends and family online! We’re grateful that you’ve chosen to let us support your health, happiness, and peace.

Written by Susan Henry
Susan Henry is a certified health coach, yoga and tai chi-qigong instructor who leads a team of Body & Brain Foundation volunteers in San Diego County. A former federal chief information officer, she decided to re-focus on integrative health practices as a way of paying forward the benefits she had received through Body & Brain training.