Body & Brain practice is about developing our ki energy by mindfully feeling the body and breath. Stressful thinking and emotions disappear and are replaced by solutions to our life’s challenges. We discover ways to become happier, even in difficult situations. It is challenging to live stress-free because of outside energy, our habits, and our ego. If we develop our energy, we become managers of our emotions, pain, and habits. How? By bringing our awareness to the body through relaxed and concentrated breathing.
When we focus on our breathing, we can accumulate ki energy in our 2nd chakra. This is an essential step in developing mastership of one’s life. Otherwise, it is difficult not to be influenced by outside information. Why are we bothered by the words of others? Because our energy center is weak. If we keep a strong center, then we keep an observer’s consciousness. This is fitness for our body and brain: we create our own vitality and manage our emotions and habits. The wisdom to improve our life naturally arises.
We then realize the most important thing in our life is to stay bright and positive, which is an essential attitude during these challenging times. Practice diligently and live joyfully to develop holistic fitness. All are invited to experience this at Body & Brain Yoga Tai Chi Ridgefield. Let’s live as one and create happiness together! Learn more at www.bodynbrain.com/ridgefield.