**Updated COVID-19 Class Pricing: One-month unlimited online classes $99. One-month combination in-studio/online unlimited classes $150.
In-person or online introductory session $10. We offer simple solutions for stress relief, call us at 201-962-8383. Our studio offers restorative/yin yoga, and core strengthening tai chi/qigong to the greater Ramsey area of Mahwah, Allendale, and Waldwick in Bergen County; and Suffern, Montebello, Monsey in Rockland Co, New York.
In our Regular Class you can release tension and stress through movement, meditation, and breath work. You will gently stretch your muscles while moving and rotating your joints, and this aids in the release of pain. Our classes work to strengthen your lower energy center, which increases balance, provides strength, and brings vitality to your body. Here are our memberships and pricing:
Memberships
1 year: $1440
6 months: $840
3 months: $480
1 month: $180
1 month online: $99
Memberships include the benefit of unlimited regular class attendance and include breathing checkups. Body & Brain offers many online resources.
Class Packages
20-class: $350 (good for 6 months)
10-class: $200 (good for 3 months)
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Our Regular Class contains three main components:
Meridian Stretching stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians). Movement, breath, and body awareness are combined to purify energy and strengthen the body.
Breathing Meditation uses specialized postures for accumulating energy through focus and proper positioning of the body. Through deep breathing, one develops the core’s energy center and provides the foundation for further energy development.
Energy Meditation (Energy Meditation) is an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus. A unique, signature part of Body & Brain class, many members say this is the most enjoyable and fulfilling part of our regular class.
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Private classes and one-on-one sessions are also available. These are customized based on your condition. Ask the Center Manager for details.
Body & Brain Yoga/Tai Chi Ramsey
495 Franklin Turnpike
Ramsey, NJ 07446
201-962-8383
ramsey@bodynbrain.com