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Check out this 15-Minute Guided Self-Care Routine for the Back, Hips, and Core

May 9, 2019
Check out this 15Minute Guided SelfCare Routine for the Back Hips and Core

Relax your Back and Legs and Energize the Core with this guided exercise routine.

Check out the video below and enjoy!!!



Interested in experiencing more yourself? Call (928) 220-8244 or click an option below to set up a private introductory session with us!


PRIVATE INTRODUCTORY SESSION $15

*SPECIAL ONLINE PRICING* This 50-minute 1-on-1 introductory session checks your flexibility, balance, breathing, and stress levels. Get a customized practice plan that is tailored to your specific physical, mental, emotional, and/or spiritual needs. (Limit 1 per customer. New customers only.)

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PRIVATE INTRODUCTORY SESSION + TRIAL CLASS $25

*SPECIAL ONLINE PRICING* Try one of our regular group classes and experience invigorating exercises, deep relaxation and a complimentary in-house cup of tea. One of our instructors will meet with you before or after your class for your 1-on-1 intro session. Please plan to spend about 2 hours total at the center.

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Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
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  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
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Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
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  • Design a personal practice aligned with your goals, needs and lifestyle
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Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
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