**Updated COVID-19 Class Pricing: One-month unlimited online classes $99. One-month combination in-studio/online unlimited classes $150.
In-person or online introductory session $10. Discover simple solutions for stress-relief: 201-444-6020. Our studio offers beginner and restorative yoga; core strengthening tai chi/qigong to the greater Wyckoff area of Franklin Lakes, Ridgewood, HoHoKus, and Glen Rock in Bergen County; and Hawthorne, North Haledon, and West Milford in Passaic County.
Through your Body & Brain practice, it is possible to improve chronic pain conditions, immunity, stress, and anxiety. In our Regular Class, helps release tension and stress through movement, simple meditation techniques, and breath work. Gently stretch your muscles while moving and rotating your joints which can help reduce pain. Our class works to strengthen your lower energy center, which increases balance, provides strength, and brings vitality to your body. Here are our memberships and pricing:
Memberships
1 year: $1440
6 months: $840
3 months: $480
1 month: $180
1 month online: $99
Memberships include the benefit of unlimited regular class attendance and check-ups.
Class Packages
20-class: $350 (good for 6 months)
10-class: $200 (good for 3 months)
Attend any class on our regular class schedule and receive individual guidance for better breathing.
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Our Regular Class contains three main components:
Meridian Stretching stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians). Movement, breath, and body awareness are combined to purify energy and strengthen the body.
Breathing Meditation uses specialized postures for accumulating energy through focus and proper positioning of the body. Through relaxed concentrated breathing, one develops the core’s energy center and provides the foundation for further energy development.
Energy Meditation is an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus. A unique, signature part of Body & Brain class, many members say this is the most enjoyable and fulfilling part of our regular class.
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Private classes and one-on-one sessions are also available. These are customized based on your condition. Ask the Center Manager for details.
Body & Brain Yoga/Tai Chi Wyckoff
525 Cedar Hill Ave (above Chase Bank)
Wyckoff, NJ 07481
201-444-6020
wyckoff@bodynbrain.com