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Relax your Back and Legs and Energize the Core with this Guided Exercise Routine

May 7, 2019
Relax your Back and Legs and Energize the Core with this Guided Exercise Routine
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Self-Care Exercises for the Back, Hips, and Core

Body & Brain Yoga Quick Class



Try this easy 15-minute guided exercise routine to help relieve back pain, release tension in the legs and hips, and gather energy through deeper breathing. It's a great way to recharge if you're feeling depleted, or if your flexibility is limited. In this 15-minute guided self-care routine, David shows some easy but powerful exercises to relax and stretch the back, release tension from the hips and legs, and breathe deeply.

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Qigong Starter Package

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(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
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$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
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  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
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Written by David Driscoll
David Driscoll has been teaching Body & Brain and Brain Education for over 14 years. He is currently managing Body & Brain’s YouTube channel, BNBTV, as well as hosting Brain Masterz- A User’s Manual for the Brain- along with Minjae Kim. David studied anthropology at Princeton University and enjoys tai chi and meditation as well as traveling, studying languages, and golf.

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