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HEROES: Online Dance and Energy Movement | Boston, MA

March 3, 2021
HEROES Online Dance and Energy Movement Boston MA
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With rhythmic energy movement, this class can help you to create vibration in the body so you may experience a re-balance of eThis class will include tapping, deep stretching, vibration, moving meditation, dancing, breathing, and deep relaxation. Through rhythm and sound, you can release stress and body tension and bring your mind into a calm and meditative state. Refresh.

This is a “Heroes-style” class with exercises typically designed for young adults. Heroes classes may naturally feel more challenging than a regular Body & Brain class. However, as long as you are ready to feel young at heart, all ages are welcome!

Dataes: Fridays
Time: 6:20 - 7:40pm (EST)
Location: Online by Zoom
Trainer: Meghan Bliss
Cost: $10


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For any questions, please call us directly at any of our Boston area locations:

Arlington: (781) 648-9642 | arlington@bodynbrain.com
Brookline: (617) 213-0136 | brookline@bodynbrain.com
Cambridge: (617) 354-9642 | cambridge@bodynbrain.com
Riverwalk: (978) 688-5200 | riverwalk@bodynbrain.com

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Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
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* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
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Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
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* First Time Customers Only

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