Yoga and Meditation. New Video Podcast!

October 26, 2018
Yoga and Meditation New Video Podcast
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Yoga and Meditation

A Body & Brain Podcast

Beyond Yoga #12


Have you ever wondered about meditation? What is it really for, and can you only do meditation a certain way? Dave and Minjae discuss dynamic meditation and energy meditation and explain why they are essential practices at Body & Brain Centers.

Energy Healing and Higher Consciousness How Qigong Tai Chi Balance the Three Bodies
5 Simple Qigong Tai Chi Exercises You Can Do at Home in Less Than 10 Minutes
Why Tai Chi Walking Is Going Viral The Myths and Reality of This Qigong Practice
How Qigong Tai Chi Can Deepen Your Yoga Practice
The Science Behind Qigong and Tai Chi How They Affect the Brain and Nervous System

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

* First Time Customers Only