Mental Health Problems and Yoga New Video Podcast!

February 7, 2019
Mental Health Problems and Yoga New Video Podcast

Mental Health Problems and Yoga

A Body & Brain Podcast

Beyond Yoga #21


Mental Health Problems can make life complicated, frightening, and frustrating.

In this podcast, Michelle Parker shares about her experience using Body & Brain practices to help manage her mental health problems.

The content of this video, including any of the Body & Brain methods discussed or presented, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding a health condition.

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