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Turning Stress into Fuel for Your Growth. New Video Podcast!

October 2, 2018
Turning Stress into Fuel for Your Growth New Video Podcast
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Yoga and Stress

A Body & Brain Podcast



In this Healthier Together podcast, Dave and Minjae discuss how yoga can help you manage stress. It starts with having an empowering answer to the question of "what is stress?" Learn a little about chest tapping and how Body & Brain Yoga, in particular, can help you deal with stress.

Also, Minjae shares about how Brain Education, the set of principles and programs that we teach in Body & Brain Yoga, has helped students and teachers to better deal with stress in El Salvador.

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Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
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Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
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Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
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* First Time Customers Only

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