Celebrate 30 Years — Your First Class is $30
Celebrate 30 Years — Your First Class is $30
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Body & Brain
Yoga & Tai Chi North Merrick

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Body & Brain North Merrick

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 5 PM
Friday 9 AM - 8 PM
Saturday 8 AM - 4 PM
Sunday 9 AM - 11 PM

Contact

516.227.0101

1161 Merrick Ave
North Merrick, NY 11566

Contact us to learn more, or click 'Book Now' to schedule your first session!

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

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Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
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In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
11:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
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In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
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In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
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In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
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In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
11:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
11:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
6:00 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
11:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
9:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
10:00 AM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
6:00 PM EST
Core Class Core Strengthening
In-Studio
Book
In-Studio
10:00 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
6:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
10:00 AM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM EST
BnB Yoga Yoga and Qigong
In-Studio
Book
S M T W T F S
9 - 10:10 AM
BnB Yoga
In-Studio
9 - 10:10 AM
BnB Yoga
In-Studio
10 - 11:10 AM
Core Class
In-Studio
10 - 11:10 AM
Qigong & Tai Chi
In-Studio
10 - 11:10 AM
BnB Yoga
In-Studio
10 - 11:10 AM
BnB Yoga
In-Studio
10 - 11:10 AM
Rhythm & Vibration
In-Studio
11 AM - 12:10 PM
Qigong & Tai Chi
In-Studio
6 - 7:10 PM
Core Class
In-Studio
6 - 7:10 PM
Qigong & Tai Chi
In-Studio
6 - 7:10 PM
BnB Yoga
In-Studio
6 - 7:10 PM
Rhythm & Vibration
In-Studio
What to expect
When You Visit a Center
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Meet Your Wellness Expert

Dawn Quaresima photo
Book $49 Coaching Session

Dawn Quaresima | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
22 Years of Teaching Experience
Specializes in Conscious Leadership and Emotional Wellness
Certified Health Coach and Life Coach
Certified Qigong Instructor

Dawn is an instructor with over ## years of experience. As a holistic coach specializing in conscious leadership and emotional wellness, she guides purpose-driven leaders to overcome burnout, reconnect with their deeper truth, and lead from the heart. With a holistic practice informed by her Bachelor of Science in Psychology, she brings both depth and versatility to her work... Known for her gift in uncovering the emotional root of what’s holding someone back, Dawn supports changemakers who are ready to lead with clarity, compassion, and soul. Grounded and deeply real, she makes even the most complex self-healing experience feel simple and safe. Her warmth, wisdom, and presence create a space where people feel truly seen—and ready to rise. Read more

Book $49 Coaching Session
Melanie Newman photo
Book $49 Coaching Session

Melanie Newman | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
10 Years of Teaching Experience
Specializes in Mind-Body Empowerment

Melanie is an instructor with over ## years of experience. As a holistic coach specializing in mind-body empowerment, she guides individuals to create deep and lasting change through holistic energy principles and practices. Having struggled with anxiety and depression as a young adult, Melanie’s passion is to help others move beyond emotional limitations, reconnect to their true value, and embrace themselves fully... Her approach is compassionate, joyful and clear - helping people to feel seen, supported, and equipped practical tools for real transformation. Whether you’re seeking help with emotional balance, renewed energy, or a stronger sense of self-worth, Melanie will meet you where you are and guide you every step of the way. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
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What our members say About Our Yoga and Tai Chi Classes in North Merrick

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 10/17
8:30AM-7PM
Forest Hills, NY
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$395
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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