Qigong. Yoga.
Meditation.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

The Body & Brain

Benefits

Mental Clarity
Emotional Balance
Healthy Aging
Strength, Flexibility & Vitality
Reduced Stress
What to expect
When You Visit a Center

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today

Stories of Transformation

Suzan Vulaj

VP, NBCUniversal

As a working mother with a demanding career, I often found myself juggling countless responsibilities, feeling overwhelmed, and losing sight of who I truly am. That all changed when I discovered Body & Brain. The private healing sessions with [my instructor] were life-altering. Each session helped me focus, reconnect with my inner self, and provided the clarity I desperately needed to realign my life. This healing center is truly a sanctuary for anyone looking to find balance, peace, and a deeper connection with themselves.

Sylvester Almiron

Medical Doctor

Body and Brain Yoga has truly transformed my life. In these challenging times, their adaptable programs have helped me manage stress and find balance. The exercises have strengthened my muscles and awakened dormant ones, promoting self-healing and mental relaxation. I’ve gained a profound sense of peace and a renewed appreciation for life, which has strengthened my relationships and boosted my positivity. Thanks to Body and Brain Yoga, I’ve experienced a profound shift in my outlook and well-being.

Elizabeth Bacon

CIO, Fortium Partners

For the past 19 years, the Body & Brain Center has profoundly impacted my life. The training and support I received have been invaluable, helping me grow both personally and professionally. Thanks to the holistic approach and dedicated instructors, I’ve become a more effective leader and learned to value myself deeply in various roles—employee, mother, daughter, wife, sister, friend, and Earth Citizen. I’ve learned to handle challenges with grace and find balance through every difficulty. I’m truly grateful for the growth and transformation I’ve experienced here.

Stories of Transformation

Elizabeth Bacon

CIO, Fortium Partners

For the past 19 years, the Body & Brain Center has profoundly impacted my life. The training and support I received have been invaluable, helping me grow both personally and professionally. Thanks to the holistic approach and dedicated instructors, I’ve become a more effective leader and learned to value myself deeply in various roles—employee, mother, daughter, wife, sister, friend, and Earth Citizen. I’ve learned to handle challenges with grace and find balance through every difficulty. I’m truly grateful for the growth and transformation I’ve experienced here.

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Our Recommendations to Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life

* First Time Customers Only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy

* First Time Customers Only