FOR A HEALTHIER, HAPPIER LIFE

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.

* 1 WK FOR $10

EXPLORE OUR CLASSES

Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

Body & Brain - Yoga

BODY & BRAIN
YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN - TAI CHI & QIGONG

BODY & BRAIN
TAI CHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN - MEDITATION

BODY & BRAIN
MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN - BREATH WORK

BODY & BRAIN
BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE

  • Improve your physical strength and flexibility
  • Strengthen your immune system
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.

7 DAYS OF UNLIMITED CLASSES FOR ONLY $10

Get 7 days of unlimited access to our 1hr Body & Brain group classes combining Yoga, Taichi, Breathwork and Meditation. Bonus offer- get a 30-minute checkup of your current energy (Qi or Ki) condition and receive personalized guidance from a Body & Brain instructor.

*For new members, one time use only. 1 wk classes should start in October, 2020. Valid at participating centers only.