Body & Brain
Westchester

Come visit us. We're next to "Patio.com" in the same plaza as "Fun Craft," on Central Park Ave south of White Plains, between Central and Old Army Road.

Monday
9 AM - 8 PM
Tuesday
12 PM - 9 PM
Wednesday
9 AM - 9 PM
Thursday
Closed
Friday
9 AM - 8 PM
Saturday
10 AM - 2 PM
Sunday
9 AM - 3 PM
Book Now
QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we transcend traditional practices, ​offering a truly integrated approach that blends elements from various ​Eastern disciplines. Through our unique blend of qigong, tai chi and ​meditation, our practices are adaptable to all fitness levels.

Body & Brain YOGA Class
Tai Chi + Qigong Class
Core + Intestine Class
Energy Flow

Class Schedule

Thu
5/16
Fri
5/17
Sat
5/18
Sun
5/19
Mon
5/20
Tue
5/21
Wed
5/22
No Classes Available
10:00 AM EST
Tai Chi and QigongOnline
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12:00 PM EST
Body & Brain Yoga [All levels]In-Studio
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1:00 PM EST
Yoga and Tai ChiOnline
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10:00 AM EST
Yoga and QigongIn-Studio & Online
Book
8:30 AM EST
Body & Brain Yoga [All levels]Online
Book
10:00 AM EST
Body & Brain Yoga [All levels]In-Studio
Book
5:30 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
Book
1:00 PM EST
Chair YogaOnline
Book
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
Book
8:30 AM EST
Core StrengtheningOnline
Book
10:00 AM EST
Core StrengtheningIn-Studio & Online
Book
5:30 PM EST
Body & Brain Yoga [All levels]Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
10:30 AM EST
Body & Brain Yoga [All levels]Online
Book
1:00 PM EST
MeditationOnline
Book
5:30 PM EST
Tai Chi and QigongOnline
Book
8:30 AM EST
Energy MovementOnline
Book
10:00 AM EST
Energy MovementIn-Studio & Online
Book
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
Book
7:00 PM EST
Energy MovementOnline
Book
10:00 AM EST
Tai Chi and QigongOnline
Book
12:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
1:00 PM EST
Yoga and Tai ChiOnline
Book
10:00 AM EST
Yoga and QigongIn-Studio & Online
Book
8:30 AM EST
Body & Brain Yoga [All levels]Online
Book
10:00 AM EST
Body & Brain Yoga [All levels]In-Studio
Book
5:30 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
Book
1:00 PM EST
Chair YogaOnline
Book
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
Book
8:30 AM EST
Core StrengtheningOnline
Book
10:00 AM EST
Core StrengtheningIn-Studio & Online
Book
5:30 PM EST
Body & Brain Yoga [All levels]Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
10:30 AM EST
Body & Brain Yoga [All levels]Online
Book
1:00 PM EST
MeditationOnline
Book
5:30 PM EST
Tai Chi and QigongOnline
Book
8:30 AM EST
Energy MovementOnline
Book
10:00 AM EST
Energy MovementIn-Studio & Online
Book
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
Book
7:00 PM EST
Energy MovementOnline
Book
10:00 AM EST
Tai Chi and QigongOnline
Book
12:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
1:00 PM EST
Yoga and Tai ChiOnline
Book
10:00 AM EST
Yoga and QigongIn-Studio & Online
Book
8:30 AM EST
Body & Brain Yoga [All levels]Online
Book
10:00 AM EST
Body & Brain Yoga [All levels]In-Studio
Book
5:30 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
Book
1:00 PM EST
Chair YogaOnline
Book
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
Book
8:30 AM EST
Core StrengtheningOnline
Book
10:00 AM EST
Core StrengtheningIn-Studio & Online
Book
5:30 PM EST
Body & Brain Yoga [All levels]Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
10:30 AM EST
Body & Brain Yoga [All levels]Online
Book
1:00 PM EST
MeditationOnline
Book
5:30 PM EST
Tai Chi and QigongOnline
Book
8:30 AM EST
Energy MovementOnline
Book
10:00 AM EST
Energy MovementIn-Studio & Online
Book
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
Book
7:00 PM EST
Energy MovementOnline
Book
10:00 AM EST
Tai Chi and QigongOnline
Book
12:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
1:00 PM EST
Yoga and Tai ChiOnline
Book
10:00 AM EST
Yoga and QigongIn-Studio & Online
Book
8:30 AM EST
Body & Brain Yoga [All levels]Online
Book
10:00 AM EST
Body & Brain Yoga [All levels]In-Studio
Book
5:30 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio
Book
10:00 AM EST
Self Healing with Wooden PillowIn-Studio
Book
1:00 PM EST
Chair YogaOnline
Book
5:30 PM EST
Self Healing with Wooden PillowIn-Studio
Book
8:30 AM EST
Core StrengtheningOnline
Book
10:00 AM EST
Core StrengtheningIn-Studio & Online
Book
5:30 PM EST
Body & Brain Yoga [All levels]Online
Book
7:00 PM EST
Body & Brain Yoga [All levels]In-Studio & Online
Book
10:30 AM EST
Body & Brain Yoga [All levels]Online
Book
1:00 PM EST
MeditationOnline
Book
5:30 PM EST
Tai Chi and QigongOnline
Book
8:30 AM EST
Energy MovementOnline
Book
10:00 AM EST
Energy MovementIn-Studio & Online
Book
5:30 PM EST
Tai Chi and QigongIn-Studio & Online
Book
7:00 PM EST
Energy MovementOnline
Book
About Body & Brain
Leaders in Holistic Healing
Beyond Just
Qigong Class
  • Choose from a range of options including group classes, private sessions, workshops and retreats
  • Grow & deepen your sense of self in a welcoming and diverse community
  • Receive support and guidance from expert coaches & ​instructors, every step of the way
  • Learn principles and practices that make energy management and mindfulness a natural part of your daily routine
  • Begin your new life today!
Get Started
What our Members Say
about Body & Brain Westchester
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Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Intro

* First-time visitors only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Intro

* First-time visitors only

Contact Us

Send a message to the center manager

Stretch, breathe, and center with our signature class. Designed for all ability and experience levels, this class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Tai Chi + Qigong Class. No experience required- this class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn Tai Chi forms and movements to build your leg strength, release tension from your shoulders, and melt away stress as you move with grace and power.

Get a refreshing internal and external workout with the Body & Brain Core + Intestine Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, they will increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized.

Sometimes the simplest exercises are the most effective. In a Body & Brain Energy Flow Class you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, forget about your worries, break a sweat, and finish with a smile on your face.