BODY & BRAIN Yoga Tai Chi
590 Central Park Ave., Scarsdale, NY 10583 | (914) 713-1333

We are currently open in studio and online .

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Tai Chi & Yoga in Scarsdale, NY - BODY & BRAIN: A Community-Centric Studio

Name: Body & Brain Yoga Tai Chi
Address: 590 Central Park Ave., Scarsdale, NY, 10583
Telephone: (914) 713-1333
Price range: $15 - $99

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.

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BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY

Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises at one of 100+ locations nationwide. Get a 50-minute Private Introductory Session for only $15!

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Body & Brain Tai Chi and Yoga Studios — Westchester, NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try a 50-minute Private Introductory Session for only $15! in Scarsdale, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
590 Central Park Ave.
Scarsdale, NY 10583
(914) 713-1333
westchester@bodynbrain.com

We're next to "Patio.com" in the same plaza as "Fun Craft," on Central Park Ave south of White Plains, between Central and Old Army Road.

UPCOMING CLASSES

Thu 09/23

Core Strengthening
online

10:30 AM - 11:30 AM

Tai Chi and Qigong
online

05:30 PM - 06:30 PM

Fri 09/24

Body & Brain Yoga [All levels]
online

08:30 AM - 09:30 AM

Energy Movement
in studio online .

10:30 AM - 11:30 AM

Energy Movement
online

05:30 PM - 06:30 PM

Sat 09/25

Body & Brain Yoga [All levels]
online

10:30 AM - 11:30 AM

Yoga and Qigong
online

12:00 PM - 01:00 PM

Sun 09/26

Yoga and Qigong
in studio online .

10:30 AM - 11:30 AM

Tai Chi
online

12:00 PM - 01:00 PM

Mon 09/27

Body & Brain Yoga [All levels]
online

08:30 AM - 09:30 AM

Body & Brain Yoga [All levels]
in studio online .

10:30 AM - 11:30 AM

Core Strengthening
in studio online .

05:30 PM - 06:30 PM

Body & Brain Yoga [All levels]
online

07:30 PM - 08:30 PM

Tue 09/28

Tai Chi
online

10:30 AM - 11:30 AM

Yoga and Qigong
online

05:30 PM - 06:30 PM

Wed 09/29

Core Strengthening
online

06:30 AM - 07:30 AM

Core Strengthening
online

08:30 AM - 09:30 AM

Yoga and Qigong
in studio

10:30 AM - 11:30 AM

Body & Brain Yoga [All levels]
in studio online .

05:30 PM - 06:30 PM

Tai Chi
online

07:30 PM - 08:30 PM

**Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE OF TAI CHI AND YOGA CLASSES — Westchester

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	SUN	MON	TUE	WED	THU	FRI	SAT
06:30 AM ~ 07:30 AM				Core Strengthening online
08:30 AM ~ 09:30 AM		Body & Brain Yoga [All levels] online		Core Strengthening online		Body & Brain Yoga [All levels] online
10:30 AM ~ 11:30 AM	Yoga and Qigong in studio online .	Body & Brain Yoga [All levels] in studio online .	Tai Chi online	Yoga and Qigong in studio	Core Strengthening online	Energy Movement in studio online .	Body & Brain Yoga [All levels] online
12:00 PM ~ 01:00 PM	Tai Chi online						Yoga and Qigong online
05:30 PM ~ 06:30 PM		Core Strengthening in studio online .	Yoga and Qigong online	Body & Brain Yoga [All levels] in studio online .	Tai Chi and Qigong online	Energy Movement online
07:30 PM ~ 08:30 PM		Body & Brain Yoga [All levels] online		Tai Chi online

EXPLORE OUR TAI CHI AND YOGA CLASSES — Westchester

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BODY & BRAIN
YOGA
in Westchester

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BODY & BRAIN
TAI CHI & QIGONG
in Westchester

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BODY & BRAIN
MEDITATION
in Westchester

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BODY & BRAIN
BREATH WORK
in Westchester

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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GET A 50-MINUTE PRIVATE INTRODUCTORY SESSION FOR ONLY $15

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE in Westchester

Improve your physical strength and flexibility
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive
Be part of a supportive and welcoming community

I recently started the Acupressure Energy Healing program with Master Bama. I eagerly volunteered to receive her healing and had an incredible feel... View More

- Elana Goodrige

I've been attending the Westchester Center since July 2018 and it has been life changing! I have more energy, more joy, and more peace. The Mas... View More

The book Ive decided to live 120 years has changed the perspective of my life

- Theresa Davison

This center stands true to it's name "Body & Brain". The program they offer is holistic and it focus on the Body and Brain. The masters at the ... View More

- Joseph Panat Panat

One of the first aspects of The Westchester Body and Brain center that I would like to highlight is the very warm and inviting welcome you receive ... View More

- Louise Proia

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.