We are currently open for online classes only.
Welcome to Westchester Body & Brain Yoga Tai Chi in NY. While our studio is temporarily closed, we are offering online classes.
Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises at one of 100+ locations nationwide. Get a bonus with your free class: a 30-minute private check-up with one of our instructors!
$25 VALUE!
For new members, one time use only. Valid at participating centers only.
Relieve stress, increase flexibility and energy, and make your joints feel better! Try one of our 1-hour regular live online group classes for free in Scarsdale, NY. Learn more about our beginners' program and membership prices by contacting us directly. Contact Information & How to Find Us: 590 Central Park Ave. Scarsdale, NY 10583 (914) 713-1333 westchester@bodynbrain.com
We're next to "Patio.com" in the same plaza as "Fun Craft," on Central Park Ave south of White Plains, between Central and Old Army Road.
**Holiday hours may vary. Please contact the center for details.
Download
online
Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.
Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.
Try one of our 1-hour live online group classes combining Stretching, Breathwork and Meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi) condition and provide personalized guidance on how to best utilize our exercises and programs.
View All
Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.
SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
Try one of our 1-hour regular live online group classes combining Stretching, Breathwork and Meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.