Body & Brain
Westchester

Come visit us. We're next to "Patio.com" in the same plaza as "Fun Craft," on Central Park Ave south of White Plains, between Central and Old Army Road.

Monday
9 AM - 8 PM
Tuesday
12 PM - 9 PM
Wednesday
9 AM - 9 PM
Thursday
Closed
Friday
9 AM - 8 PM
Saturday
10 AM - 2 PM
Sunday
9 AM - 3 PM
QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we transcend traditional practices, ​offering a truly integrated approach that blends elements from various ​Eastern disciplines. Through our unique blend of qigong, tai chi and ​meditation, our practices are adaptable to all fitness levels.

Class Schedule

Thu
5/16
Fri
5/17
Sat
5/18
Sun
5/19
Mon
5/20
Tue
5/21
Wed
5/22
No Classes Available
8:30 AM EST
Core Strengthening(Online)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
5:30 PM EST
Body & Brain Yoga [All levels](Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
10:00 AM EST
Body & Brain Yoga [All levels](Online)
1:00 PM EST
Meditation(Online)
5:30 PM EST
Tai Chi and Qigong(Online)
8:30 AM EST
Energy Movement(Online)
10:00 AM EST
Energy Movement(In-Studio & Online)
5:30 PM EST
Tai Chi and Qigong(In-Studio & Online)
7:00 PM EST
Energy Movement(Online)
10:00 AM EST
Tai Chi and Qigong(Online)
1:00 PM EST
Yoga and Tai Chi(Online)
12:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
8:30 AM EST
Body & Brain Yoga [All levels](Online)
10:00 AM EST
Body & Brain Yoga [All levels](In-Studio)
5:30 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Self Healing with Wooden Pillow(In-Studio)
1:00 PM EST
Chair Yoga(Online)
5:30 PM EST
Self Healing with Wooden Pillow(In-Studio)
8:30 AM EST
Core Strengthening(Online)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
5:30 PM EST
Body & Brain Yoga [All levels](Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
10:00 AM EST
Body & Brain Yoga [All levels](Online)
1:00 PM EST
Meditation(Online)
5:30 PM EST
Tai Chi and Qigong(Online)
8:30 AM EST
Energy Movement(Online)
10:00 AM EST
Energy Movement(In-Studio & Online)
5:30 PM EST
Tai Chi and Qigong(In-Studio & Online)
7:00 PM EST
Energy Movement(Online)
10:00 AM EST
Tai Chi and Qigong(Online)
1:00 PM EST
Yoga and Tai Chi(Online)
12:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
8:30 AM EST
Body & Brain Yoga [All levels](Online)
10:00 AM EST
Body & Brain Yoga [All levels](In-Studio)
5:30 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Self Healing with Wooden Pillow(In-Studio)
1:00 PM EST
Chair Yoga(Online)
5:30 PM EST
Self Healing with Wooden Pillow(In-Studio)
8:30 AM EST
Core Strengthening(Online)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
5:30 PM EST
Body & Brain Yoga [All levels](Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
10:00 AM EST
Body & Brain Yoga [All levels](Online)
1:00 PM EST
Meditation(Online)
5:30 PM EST
Tai Chi and Qigong(Online)
8:30 AM EST
Energy Movement(Online)
10:00 AM EST
Energy Movement(In-Studio & Online)
5:30 PM EST
Tai Chi and Qigong(In-Studio & Online)
7:00 PM EST
Energy Movement(Online)
10:00 AM EST
Tai Chi and Qigong(Online)
1:00 PM EST
Yoga and Tai Chi(Online)
12:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
8:30 AM EST
Body & Brain Yoga [All levels](Online)
10:00 AM EST
Body & Brain Yoga [All levels](In-Studio)
5:30 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Self Healing with Wooden Pillow(In-Studio)
1:00 PM EST
Chair Yoga(Online)
5:30 PM EST
Self Healing with Wooden Pillow(In-Studio)
8:30 AM EST
Core Strengthening(Online)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
5:30 PM EST
Body & Brain Yoga [All levels](Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
10:00 AM EST
Body & Brain Yoga [All levels](Online)
1:00 PM EST
Meditation(Online)
5:30 PM EST
Tai Chi and Qigong(Online)
8:30 AM EST
Energy Movement(Online)
10:00 AM EST
Energy Movement(In-Studio & Online)
5:30 PM EST
Tai Chi and Qigong(In-Studio & Online)
7:00 PM EST
Energy Movement(Online)
10:00 AM EST
Tai Chi and Qigong(Online)
1:00 PM EST
Yoga and Tai Chi(Online)
12:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Yoga and Qigong(In-Studio & Online)
8:30 AM EST
Body & Brain Yoga [All levels](Online)
10:00 AM EST
Body & Brain Yoga [All levels](In-Studio)
5:30 PM EST
Body & Brain Yoga [All levels](In-Studio & Online)
7:00 PM EST
Body & Brain Yoga [All levels](In-Studio)
10:00 AM EST
Self Healing with Wooden Pillow(In-Studio)
1:00 PM EST
Chair Yoga(Online)
5:30 PM EST
Self Healing with Wooden Pillow(In-Studio)
About Body & Brain
Leaders in Holistic Healing
Beyond Just
Qigong Class
  • Choose from a range of options including group classes, private sessions, workshops and retreats
  • Grow & deepen your sense of self in a welcoming and diverse community
  • Receive support and guidance from expert coaches & ‚Äčinstructors, every step of the way
  • Learn principles and practices that make energy management and mindfulness a natural part of your daily routine
  • Begin your new life today!
What our Members Say
about Body & Brain Westchester
FAQ's
Our Recommendations to
Get Started

Introductory Session

$20

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Intro

* First-time visitors only

Intro + Trial Class

$30

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Intro

* First-time visitors only

Contact Us

Send a message to the center manager