Location > NY
Manhattan

830 6th Ave (29th Street), 3rd Floor

New York, NY 10001

(212) 691-7799

manhattan@bodynbrain.com

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ABOUT MANHATTAN CENTER
Mother's Day promotion

 

Instructors
Geum Dawoon (Center Manager and Head Instructor)
Geum Dawoon started training at Body and Brain in 1998 in South Korea. With diligent practice, she became a Head Trainer in 1999. Over the years, she has worked at 15 Body and Brain centers across the U.S. (San Francisco, Chicago, LA, Nevada, Seattle, Washington DC, etc.).

Geum has been actively studying and practicing the holistic healing for over twenty years. She teaches Yoga classes at the center, outreach classes outside the center, and also leads workshops held on the weekends. In addition, she teaches Tai chi classes and has training experience with Aikido. Her mind and heart are devoted to helping others heal their bodies, minds and souls. Her mission is to empower individuals by activating the brain’s natural ability to create health, happiness and peace.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
11:00 AM - 12:00 PM
BBY BBY
12:10 PM - 01:10 PM
COR TNK TNK VIB
02:00 PM - 03:00 PM
TNK
04:45 PM - 05:45 PM
BBY VIB
06:00 PM - 07:00 PM
COR TNK
06:30 PM - 07:30 PM
BBY TNK VIB
07:30 PM - 08:30 PM
COR BBY
Special Offers and Coupons
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Coupon Title
NEWS & ANNOUNCEMENTS
Initial Awakening May 26th (Sun) 2pm-5pm, Members: Free, Non-members: $10
Posted Sun, Apr 07, 2019


Learn how to sleep and rest better and deeper.
Posted Tue, Nov 03, 2015

Personal free 20 minutes consultation for better sleep. Text reservation is required. RSVP only.


Learn how to breathe for stress release and be more creative.
Posted Wed, Jul 06, 2016

Check your breath and learn how to breathe right with Head trainer for 20 minutes. Free, Text reservation is required. RSVP only.

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