Location > NY
New City

170 North Main St. New City, NY 10956

New City, NY 10956

(845) 638-2100


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At New City Body & Brain  Yoga & Tai Chi center we take pride in offering the best of care to those who truly seek to improve the overall quality of their lives. We offer classes in yoga, tai chi, meditation and breathing.
We are confident that you will enjoy a deep experience of energy, power, serenity and vitality in our classes. You will fell abundant joy, physical strength, and emotional stability that ripple effects into all areas of your life.
We hope that you will visit us soon and try one of our classes.

Marlene Stefanelli
Marlene has been the manager of the New City Body & Brain Center for the last 3 years. She began as a Body & Brain Yoga member for eight years, Marlene experienced firsthand the rewarding benefits of healing and Brain Education. Through her own healing journey, she was able to discover the power that she held inside of her, along with her amazing potential to share and help others. Her healing abilities, coupled with her experience of teaching for twenty-five years, enables her to truly help those with physical problems which are similar to her own. After taking Healer School and the Brain Education Instructor Course for Children and Successful Aging, all of her hard work and dedication resulted in her becoming a Body & Brain Yoga instructor and Center Manager. From all of these experiences, she realized that her calling is to share the benefits that she received with many people.
Chelsea deLisser
Chelsea has always known that there was a little more to this world and to life; after many years of searching for the answers, she came across light-energy work and healings. Her years of searching included studying psychology and philosophy, working in a non-for-profit where she was supporting children to grow socially, emotionally, and academically. Chelsea is practicing Body & Brain Yoga for over a year now; so quickly she was able to see the benefits and went on to become an instructor herself. Chelsea is now fully dedicated to helping others realize their full potential in order to get the most out of their lives.
BaMa Kim
Regional Director and Director of Education for Body & Brain Centers in Bergen, Rockland and Westchester Counties

Director of the Sun Institute, School of Massage Therapy

Master Healer and Lifestyle Health Coach

Bama Kim has been practicing Body & Brain Yoga for over 17 years. Through her experience Bama has helped countless people discover the latent power within themselves to heal their mind, body and spirit, and to strive to reach their greatest potential.

Bama Kim has a natural ability to find the root cause of her clients' issues in order to help them change their habits, to manage their stress, and create a healthier, happier and more peaceful life. One of the most miraculous stories of Bama's healing history is that she helped a senior woman to completely cure her malignant brain tumor. Through powerful energy healing and positive mind training, Bama guided the woman to miraculously heal her own tumor down to nothing.

Bama Kim also wore many hats in her years with Body & Brain. She was a national trainer for DahnMuDo, a healing Qigong/Tai Chi/Energy Martial Arts training for realigning the body structure and improving overall internal blood and energy circulation to naturally heal the joints, bones and to connect the body, mind and spirit. She is also a trainer for the Finding Your True Self Workshop, which helps participants get in touch with their deepest inner self and their passion and dream i for their life.

Bama is also a Worksite Wellness Program Director, teaching outreach classes for businesses, and was the national Director of the Body & Brain Center franchise companies. Through her combination of practical and spiritual guidance, many managers of Body & Brain Centers around the country have thrived.
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:30 AM - 10:30 AM
04:00 PM - 05:00 PM
06:00 PM - 07:10 PM
07:30 PM - 08:30 PM
Special Offers and Coupons
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Coupon Title

Coupon Description

New Book Says You Can Decide to Live 120 Years
Posted Mon, Oct 30, 2017

Body & Brain is Honoring Our Veterans!
Posted Wed, Nov 01, 2017

Posted Tue, Oct 31, 2017

Join us for our 120 club meetings. It's never to early or later to improve your health, to give back, to find meaning in life and to wake up.

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