As a leading nationalist in health and wellness, New City Body & Brain center, has successfully helped thousands of people recover and develop a healthy, mindful and sustainable lifestyle for nearly two decades. With a brain and gut oriented holistic approach to health, Body & Brain not only improves flexibility and strength, but also gives you the tools you need for living mindfully and creating a more balanced lifestyle! Our exercises and healing modalities are suitable for all ages and body types. We are confident that through our practice and guidance you will not only feel more energized and revitalized, but you will feel a deep sense of joy, awareness, and connection with nature and all life around you. We will walk with you and support you throughout your journey towards self healing!
We take pride in offering the best of care to those who truly seek to improve the overall quality of their lives. We offer classes in yoga, tai chi, meditation and breathing. We are confident that you will enjoy a deep experience of energy, power, serenity and vitality in our classes. You will fell abundant joy, physical strength, and emotional stability that ripple effects into all areas of your life.
We hope that you will visit us soon and try one of our classes.
Center Manager - Master Healer - Integrative Lifestyle Educator - Health/Life Coach
DaeHan has been practicing and teaching BNB Yoga and holistic healing for over 16 years. He has taught brain education to children for nearly a decade. With his dedicated passion to helping adults and children, he brings forth an atmosphere of focused, yet fun, training. Daehan is known for his active contribution through outreach classes and to the community through free lectures in parks, businesses, and recreation centers. He is a Gut Health promoter, allowing all people to experience an easy, fun and effective way to heal one’s mind and body.
Director of the Sun Institute, School of Massage Therapy
Master Healer and Lifestyle Health Coach
Bama Kim has been practicing Body & Brain Yoga for over 17 years. Through her experience Bama has helped countless people discover the latent power within themselves to heal their mind, body and spirit, and to strive to reach their greatest potential.
Bama Kim has a natural ability to find the root cause of her clients' issues in order to help them change their habits, to manage their stress, and create a healthier, happier and more peaceful life. One of the most miraculous stories of Bama's healing history is that she helped a senior woman to completely cure her malignant brain tumor. Through powerful energy healing and positive mind training, Bama guided the woman to miraculously heal her own tumor down to nothing.
Bama Kim also wore many hats in her years with Body & Brain. She was a national trainer for DahnMuDo, a healing Qigong/Tai Chi/Energy Martial Arts training for realigning the body structure and improving overall internal blood and energy circulation to naturally heal the joints, bones and to connect the body, mind and spirit. She is also a trainer for the Finding Your True Self Workshop, which helps participants get in touch with their deepest inner self and their passion and dream i for their life.
Bama is also a Worksite Wellness Program Director, teaching outreach classes for businesses, and was the national Director of the Body & Brain Center franchise companies. Through her combination of practical and spiritual guidance, many managers of Body & Brain Centers around the country have thrived.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
09:30 AM - 10:30 AM
10:00 AM - 11:00 AM
12:00 PM - 01:00 PM
04:00 PM - 05:00 PM
06:00 PM - 07:10 PM
07:30 PM - 08:30 PM