Body & Brain Yoga Tai Chi is one of the best things I've ever done for myself. The Center in Ramsey is peaceful, clean, and welcoming. Every class includes a combination of meridian stretching, yoga and tai chi postures, and meditation. The classes have helped me become stronger inside and greatly improved my energy levels. There is a strong focus on energy here that makes Body & Brain Yoga Tai Chi different from other places I have tried. The Brain aspect has also helped me to be stronger emotionally and has led me to try things I thought were not possible for me to accomplish. The Body & Brain instructors are all great and give you a lot of individual attention. Body and Brain Ramsey is the most holistic practice I've ever experienced!
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