I LOVE My Back

Kristi Womble

July 24, 2016


I LOVE My Back

Hi! I can't say enough wonderful things about this studio!

I had two major back surgeries in September 2015(10 days apart), and I found this studio months after my continued physical therapy. I gained more benefits in the first couple of months at this studio, than I had in physical therapy. Not only was I able to do all the classes, I began feeling centered, in touch with my body, and for the first time ever, at peace within myself. My back has been considerably better! I'm able to move easier, my flexibility is better, and my balance has also improved. I also suffered from tension headaches, and after being introduced to the Wooden Pillow Class, my headaches were few and far between.

I've learned so much about my body, and I will continue to apply what I've learned in the classes, to my daily life(physically and mentally). In late June, my husband was relocated to the Virgin Islands, and I've been continuing my Tai Chi, which I learned at the studio, on the Island. Now, I do my the 7 Steps, Dahn Mu Do on the beach. Whenever I visit the states, I will most definitely stop in to take a class at the studio.

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