I discovered Body and Brain yoga quite by accident 7 months ago and I'm so grateful that I did! I have practiced many forms of yoga, tai chi, chi gong,meditation and physical exercise for many years, but Body & Brain Yoga elevates these practices to a new level.
The staff is passionate and committed to helping you live your best life through classes, instruction, lectures and courses if you so choose. As Master Cho told me on my birthday, "you are 65 today. Now, you start getting younger!"
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