Before beginning my work with Alan I addressed life's issues through traditional therapy and "spiritual entertainment" - reading lots of spiritual literature but not doing much with it. I was confused as to my overall direction, unsure of my own abilities, with any negative event or comment derailing my existence for days or even weeks. With an overactive monkey brain, I would think myself into depressive states more than I'm willing to admit.
With Alan's help I discovered the power of grounding in my body, staying in the now, letting go of expectations (of people and situations). Most importantly, I learned that I am okay. And mistakes are okay. Alan offers a profound combination of theoretical teaching on the nature of the human existence with practical exercises of grounding, moving the energy, and relaxing the body. Through his guidance I experienced unprecedented growth, unlike anything before in my life. It is now reflected in my daily life, overall level of happiness and peace, and interactions with others.
I am deeply grateful to the Universe for bringing us together at such a perfect time.
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