After a few weeks of classes I have noticed tremendous benefits.
Master Shiwon is a great teacher who describes and shows you why you are instructed to do what he ask you to do. My flexibility, strength, and mental clarity has improved. I have not seen or felt improvements like this in such a short period of time from any other gyms I've been to.
I definitely recommend to anyone who wants to see dramatic improvements within yourself with ease and happiness:)
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