My Body & Brain practice has shown me how to take care of myself physically, emotionally, and mindfully. The healing energy techniques are tools that I've used to grow in ways I could not have imagined in my stressed-out, over-committed life before I joined.
I've survived breast cancer, gone through difficult career transitions, and arrived at grand-parenthood a stronger, healthier person than I was in my 40s.
And, I'm still growing thanks to the excellent care, teaching and inspiration from our center's master instructor, Joseph. By practicing Body & Brain, I'm the best version of myself, and that's good for me as well as my family and communities.
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