It was completely by accident that I happened across Body and Brain. While lost in Kirkland one day I noticed a Tai Chi sign in front of their building which immediately appealed to my recent interests in moving meditation and energy work.
Fast forward six months later and I can honestly say my life has been forever altered, for the good. This is definitely not your typical high-end yoga studio, and that's one thing I love about it.
Body and Brain welcomes all walks of life in a comfortable and relaxed environment. This is also not your typical style of yoga workout, which is another thing I love about Body and Brain. Incorporated with the familiar yoga moves are energy exercises that may have you going "huh?" at first. But with dedication, sincerity, and a true desire to explore your inner world, you will see how these movements transform you.
I began classes six months ago with a very worried, self interested mind and stiff body. Now I clear my mind with more ease, and achieve new levels of flexibility every day.
The teachers at Body and Brain are a joy to be around, the perfect cure to a stressful day, and often dedicate personal time to those who are committed to their journey here. I really don't know where I would be without this place, I'm more comfortable in my skin than I ever have been, and I wish this love and joy for everyone.
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