I have been going to a Chiropractor for back and shoulder pain for a few years and I feel better for a day or two, then I started going to the BodynBrain yoga classes for about 7 weeks now.
I am feeling much better physically and that helps with my mental ability by giving me more confidence and happiness in my life to feel better. I am not scared of the pain when bending over, I have lost weight, feel more energetic, relaxed, and sleeping better.
I have looked into other things to help myself and feel this is just what I needed and I am very pleased. This is the best thing for me and it's just the beginning to my recovery.
I am very grateful to all the staff at the Henderson Body & Brain Yoga for all the help and encouragement along my way to a healthy happy existence.
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