I was worn out after a long winter & was looking for some "booster of energy", and suddenly I've found "Body and Brain" on Central Ave, in Scarsdale. I've been trying yoga/taichi in past years, but there is no place like "Body and Brain".Here I get a combination of many aspects and the most important is the connection of yoga/taichi movements with breathing and our inner self !! Every time I come to "'Body and Brain" I feel like I'm coming back home. There is time to greet everyone, time for warm up, then exercises with calming, soothing music. There is time for healing tea and sharing our experience of the day and how the time spent here helps our "pains and aches". There is time for saying "good bye"..."so long till next time... Here at "Body and Brain" you feel welcomed in every respectful way by all Masters !!! The place itself is beautiful, bright, meticulous, decorated with plants. It feels like home. They have a variety of interesting books on shelves. "Body and Brain" is promoting healthy living and showing us how through exercising, breathing & meditation we can connect with our brain, our body and heal many problems physical & emotional! I love this place, I feel the cosmic energy coming to me after every session of exercises. COME HERE & TRY Yours truly
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