Revitalized. Alert. Strong.
These are words that can describe how you may feel when chi is flowing through your body.
If you are experiencing blocked chi energy, you may be looking for ways to increase the flow of your chi energy as fast as possible.
There are many misconceptions about how to increase chi. In this guide, we will share a few ways you can intentionally increase the flow of chi within your body.
• What Can Affect (or Decrease) Your Chi Energy? • Why Is It Important to Understand How to Increase Your Chi Energy? • The 3 Most Essential Life Practices for Increasing Chi Energy • 7 Additional Tips on How to Increase Chi Energy • To Maintain Your Chi Energy, Recognize Signs of Imbalance and Know Your Triggers • Learn How to Replenish Your Chi Energy With Help From Body & Brain Yoga Tai Chi
Chi is free-flowing energy within the body. Though the ultimate goal is to maintain balance, chi exists on a spectrum — where certain factors can influence how freely chi can move throughout the body.
• Lack of sleep • Improper nutrition • Lack of mental stimulation
• Negative emotions • Physical strain • Stress
• Positivity • Vitality • Strength • Optimal mental and physical states
Many people believe that having balanced chi energy has a positive effect on their physical and mental health. If your chi energy is weak, you could experience more negative feelings that can affect your mood and mental state.
Learning how to replenish your chi energy can potentially help you live a happier, healthier life.
Here are three essential life practices you can prioritize to help increase your chi energy.
It’s a common misconception that to create energy, one must conserve energy. Many people think that if they sleep more, rest more, and move less, they can hold onto chi energy in their bodies.
This is not true. Like a generator, the body has to use energy to make energy. However, this doesn't mean that all movement can help increase chi within the body.
Movement that helps increase chi has to be intentional and mindful, which leads us to our next recommended practice.
Where the mind goes, energy follows.
Moving with awareness is critical to increasing and circulating chi energy.
• Connecting with your inner self • Feeling different parts of your body as you move • Focusing on the inside of the body vs. the outside of the body
• Walking or running • Bicycling • Yoga • Tai Chi • And more
Internal focus is another critical component of increasing chi energy. When it comes to increasing chi, you want to pull energy into the body and bring your attention to your inner self.
Some practices like yoga, meditation, and tai chi are great ways to not only increase your internal focus but also move mindfully to help increase the circulation of chi within your body.
Body & Brain Yoga Tai Chi instructors can work with you to help you learn practices to increase chi within your body. Contact us today to learn more about our yoga, tai chi, and meditation classes.
Below, we will discuss seven additional tips that may help you increase your chi energy. It is important to note that this is not an exhaustive list, nor is it meant to be a set of requirements to increase chi energy within the body.
As you read through this list, keep in mind that you do not need to adopt every practice to increase chi within your body, as mindfulness and intention are the foundation to increasing chi energy. Feel free to adopt practices that you feel make a difference in your body.
As we mentioned above, sleeping more does not help increase chi energy. Remember, you have to use energy to create energy.
However, getting quality sleep is important in ensuring that your body has the rest and nourishment it needs to be able to move mindfully.
The peacefulness of nature and the positive effects of fresh air and sunlight can be a great environment to focus on bringing your attention inward and practicing mindful movement.
Your breath and body are intimately connected — controlled and intentional breathing can help circulate energy and chi throughout your body. Intentional breathing is all about focusing on your inner body and can help increase circulation in areas of the body where chi energy may be trapped. Meditation can be a great way to practice breathing intentionally.
In Eastern medicine, acupuncture is believed to help release trapped energy from muscles and increase the circulation of chi energy throughout the body.
This is done by applying pressure or inserting acupuncture needles into certain parts of the body where chi energy channels through. These areas are referred to as meridians. Through stimulation of these areas, it is believed that acupressure and acupuncture can disturb energy and encourage it to flow freely.
What do your eating habits look like? Are you providing your body with much-needed fuel, or are you scarfing down processed sugars that make you feel sluggish and tired?
Like sleep quality, it is important to ensure that you are nourishing your body with healthy foods so you can practice mindful movement.
Instead of consuming ultra-processed foods that can be detrimental to your energy levels and overall health, reach for whole foods like fruits and vegetables that are packed with key nutrients needed to fuel your mind and body.
Do you find yourself becoming overwhelmed by the stack of unfolded clothes on your bedroom floor? Is your cluttered desk clouding your productivity and work? Studies have found that clutter can adversely affect your mental health and well-being.
Decluttering and removing distractions from your environment can make it easier to bring your attention inward and focus on mindful movement and intentional breathing to help increase your chi.
Negative thoughts and emotions can lead to chi energy being trapped in the muscles and joints. Emotions like anger, frustration, and resentment can lead to energy blockages within the body. When you feel these emotions on a regular basis, it can seem difficult to let go of them.
• Yoga • Tai Chi • Meditation
So, how do you know when you are experiencing an imbalance of chi energy within your body?
• Tiredness • Negative emotions • A feeling of heaviness within your body • And more
It’s important to be cognizant and understand the root cause of your energy imbalance. This is one of the reasons why internal focus is a critical practice in increasing chi within the body. When you learn to bring your attention inward and listen to your body, it will tell you what it needs.
Are you ready to learn how to circulate chi energy and replenish chi within your body? Our highly experienced instructors are here to guide you every step of the way.
With yoga, tai chi, and meditation classes to choose from, we are confident that we can help you find the best practice to infuse into your lifestyle to help you increase your chi energy.
Schedule a class today — either online or in-person — to start your journey toward becoming more mindful and in tune with your body.