Location > MA
Cambridge, MA

1773 Massachusetts Ave

Cambridge, MA 02140

(617) 354-9642

cambridge@bodynbrain.com

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ABOUT CAMBRIDGE, MA CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Cambridge, Massachusetts

Body & Brain Yoga Tai Chi Cambridge, MA offers a variety of yoga classes to energize the mind, body, and spirit. Visit Cambridge center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We are a few blocks south of Porter Square and Lesley University, on the west side of Mass Ave. Look for the archway with our sign and come down the stairs.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session.

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Travis "Dahari" Kronenberg
Dahari is an expert instructor of Korean martial and qi-gong healing arts and teaches yoga, tai chi, and meditation full-time at Body & Brain Yoga Tai Chi of Cambridge, MA. With 12 years of experience, he is the head Taichi (Dahnmudo) trainer for the Boston region of Body & Brain centers. He also has experience guiding actors on set. With a deep understanding of energy principles, he has helped over 1000 people make changes in their physical and mental health, improving their self-confidence and overall well-being.
WHAT WE OFFER
Cambridge Body & Brain Yoga and TaiChi

Body & Brain Yoga Tai-Chi is a national leader in health, wellness, and integrative lifestyle education. Our classes combine East Asian healing and energy philosophies. We offer comprehensive classes and programs such as yoga, tai-chi, meditation, and energy healing for all levels.

 

 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:10 AM
VIB BBY COR BBY
12:00 PM - 01:10 PM
COR BBY TNK VIB TNK
04:30 PM - 05:30 PM
TNK TNK
06:30 PM - 07:40 PM
COR BBY BBY TNK VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Finding True Self Workshop (Heart Opening workshop)
Posted Thu, Jun 20, 2019

A powerful transformation program that unlocks heart or the starting point of your mind, or True Self.


Healing Course June 22-23 @Arlington
Posted Thu, Jun 20, 2019

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