Location > MA
Cambridge

1773 Massachusetts Ave

Cambridge, MA 02140

(617) 354-9642

cambridge@bodynbrain.com

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WHAT WE OFFER
Cambridge Body & Brain Yoga and TaiChi

Body & Brain Yoga Tai-Chi is a national leader in health, wellness, and integrative lifestyle education. Our classes combine East Asian healing and energy philosophies. We offer comprehensive classes and programs such as yoga, tai-chi, meditation, and energy healing for all levels.

 

 

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
10:00 AM - 11:10 AM
VIB BBY COR BBY
12:00 PM - 01:10 PM
COR BBY TNK VIB TNK
04:30 PM - 05:30 PM
TNK TNK
06:30 PM - 07:40 PM
COR BBY BBY TNK VIB
08:00 PM - 09:00 PM
TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
Free Group Introduction to Energy principles Sun Dec 23rd 12pm-1:30pm
Posted Tue, Oct 02, 2018


Body&Brain Yoga - Taichi
Free Group Introduction to Tai-Chi Session Sun Dec 23rd 10am-11:30am
Posted Tue, Oct 02, 2018


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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