BODY & BRAIN Franklin Square, New York | 943 Hempstead Turnpike, Franklin Square, NY 11010 | (516) 673-4140

We are currently open  in studio  and  online .

WELCOME TO Franklin Square BODY & BRAIN YOGA TAI CHI IN NY

We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.


* 1 WK FOR $10

Franklin Square BODY & BRAIN YOGA TAI CHI IN NY

Relieve stress, increase flexibility and energy, and make your joints feel better! Try 7 days of unlimited classes for only $10 in Forest Hills, NY. Learn more about our beginners' program and membership prices by contacting us directly.

Contact Information & How to Find Us:
943 Hempstead Turnpike
Franklin Square, NY 11010
(516) 673-4140
franklinsquare@bodynbrain.com

We’re located on the south side of Hempstead Turnpike just east of Franklin Ave. The entrance is from the parking lot in the rear.


UPCOMING CLASSES

**Holiday hours may vary. Please contact the center for details.

WEEKLY SCHEDULE

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SUN MON TUE WED THU FRI SAT
07:30 AM ~ 08:30 AM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

09:00 AM ~ 10:00 AM Tai Chi

 online 

Body & Brain Yoga [All levels]

 in studio   online .

10:00 AM ~ 11:00 AM Body & Brain Yoga [All levels]

 in studio   online .

Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

11:00 AM ~ 12:00 PM Self Healing with Wooden Pillow

 online 

Body & Brain Yoga [All levels]

 in studio   online .

02:30 PM ~ 03:30 PM Yoga for Seniors

 online 

Yoga for Seniors

 online 

04:00 PM ~ 05:00 PM Body & Brain Yoga [All levels]

 online 

Body & Brain Yoga [All levels]

 online 

Tai Chi

 online 

06:00 PM ~ 07:00 PM Core Strengthening

 in studio   online .

Body & Brain Yoga [All levels]

 in studio   online .

Self Healing with Wooden Pillow (In-Studio) Body & Brain Yoga [All levels] (In-Studio) Body & Brain Yoga [All levels]

 online 

07:30 PM ~ 08:30 PM Body & Brain Yoga [All levels]

 online 

Tai Chi

 online 

EXPLORE OUR CLASSES

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

BodynBrain Yoga

BODY & BRAIN
YOGA

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

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BodynBrain Tai Chi & Qigong

BODY & BRAIN
TAI CHI & QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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BodynBrain Meditation

BODY & BRAIN
MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

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BodynBrain Breath Work

BODY & BRAIN
BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

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WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be part of a supportive and welcoming community

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Your Body and Brain Are Deeply Connected.

Physical exercise can positively influence the condition of your brain. With a unique 5-step energy healing practice, Body & Brain practice promotes a deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals.

A NATIONAL LEADER IN EASTERN HOLISTIC
HEALING AND MIND-BODY PRACTICES

SINCE 1996, BODY & BRAIN CENTERS HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE PEACEFUL.

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.

7 DAYS OF UNLIMITED CLASSES FOR ONLY $10

Get *7 days of unlimited access to our 1hr Body & Brain group classes combining Yoga, Taichi, Breathwork and Meditation. Bonus offer- get a 30-minute checkup of your current energy (Qi or Ki) condition and receive personalized guidance from a Body & Brain instructor.

*For new members, one time use only. Valid at participating centers only.

ONLY $10
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