Since coming to Body and Brain Yoga I've seen and felt improvements mentally and physically. Coming regularly, I feel calmer, more at ease, my mind slows to be able to focus on one task at a time.
My close friends notice days I've been in, and compliment me on my temper and ease toward difficult situations. I feel more in control of my actions and reactions.
I hope to continue to my growth and become the best me I can be. Thank you Body and Brain Yoga.
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