Improved Sleep and Weight Loss!

Amy Guerrero

November 26, 2018


Improved Sleep and Weight Loss

Since coming to BodynBrain seven months ago, my life has done a complete turnaround!

I suffered from sever insomnia, anxiety, depression, excess weight, and horrible lower back pain. The improvement I experienced almost immediately was I no longer suffered from insomnia. Now that I was sleeping, I also found my anxiety and depression lessening. My lower back pain improved to the point where I no longer have any pain, just a little stiffness every now and then.

The most surprising improvement is that I lost 20 lbs in about 5 months! (results not typical). I found myself making healthier food choices because that seemed to be what my body craved most.

Today, I am more flexible than I have ever been in my life and I now have the energy to enjoy all the activities I have ever wanted to do throughout the years. My friends and family have seen the vast improvements, telling me I look lighter, brighter, and happier.

I cannot begin to express the gratitude and love I have for everyone at Body n Brain for helping me to take back my life.

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