I came to Body & Brain almost a year ago, because I am a big fan of authors like Deepak Choopra and Wayne Dyer. Reading their books changed my perspective on life, but that was all on the level of thought and information. So I felt there was something missing, something more I needed to do to really improve my quality of life.
Body & Brain Yoga has taught me how to feel my body through mindful stretching, moving meditations and focused breathing. I come away feeling more connected to myself, more present and more connected to all things. I am happier, more resilient, and more peaceful than ever before and my overall quality of life has improved dramatically.
I can definitely say you will experience a better state of mind after practicing here no matter what your background culture or religion.
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