Location > WA
Lynnwood

18700 33rd Ave. W., Suite H2

Lynnwood, WA 98037

(425) 776-9642

lynnwood@bodynbrain.com

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:00 AM - 10:10 AM
BBY TAI BBY
10:00 AM - 11:10 AM
COR BBY VIB
11:00 AM - 12:10 PM
BBY
05:00 PM - 06:10 PM
BBY TAI
06:00 PM - 07:10 PM
COR BBY VIB
07:00 PM - 08:10 PM
BBY TAI
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
BBH
The Gut, Brain, Belly Button Healing Connection
Posted Wed, Apr 26, 2017


Free open Body & Brain Yoga & Tai-Chi Class
Posted Sun, Apr 30, 2017

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