Location > IL
Glen Ellyn

30 S. Park Blvd.

Glen Ellyn, IL 60137

(630) 858-2190

glenellyn@bodynbrain.com

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ABOUT GLEN ELLYN CENTER
Life Transformation

At Body & Brain our mission is to empower individuals by activiatng the brains natural ability to create health and happiness. We believe in the signifingance of self-change and its direct controbution the the health of others. Our mind-body practices and principles reflect our continous commitment to benefit each individual and all life on Earth.

Instructors
Salvatore Badami
There are so many things this practice has helped me grow strong enough to change. My body is healthier, my mind is happier, and my spirit now knows peace. After experiencing so much benefit, I feel grateful to have an opportunity to contribute and share what I've learned.
Kenneth Hong
I was born and raised in Chicago and have been practicing Body & Brain Yoga for 10 years. I started out wanting to learn tai-chi as an alternative way to relieve lower back pain, pressure under both knees, and emotional heaviness. After
one year of attending classes and workshops consistently, I regained flexibility in my lower spine, strengthened my knees, and became emotionally more positive.

Now I teaches full time at the studio in Glen Ellyn, IL with a specialization in DahnMuDo/Qigong/Tai-chi.
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
TNK BBY YNK
10:00 AM - 11:00 AM
COR VIB
10:00 AM - 11:00 AM
BBY
06:30 PM - 07:30 PM
COR VIB
06:30 PM - 07:30 PM
BBY
07:00 PM - 08:00 PM
TNK BBY
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