Location > WA
Madison Park

2921 East Madison St, Suite 2

Seattle, WA 98112

(206) 402-6538

madisonpark@bodynbrain.com

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ABOUT MADISON PARK CENTER
Welcome to Body & Brain Madison Park

The Madison Park Body & Brain center will open in May 2019!  This center will specialize in offering 3 main classes: tai chi/kigong, stretch/breathe/meditate (also known as Body & Brain Yoga) and core strengthening.  These classes are designed to help you reconnect body and mind, get into a more relaxed yet energized state and help you to keep your body healthy and your spirit happy.  Private sessions and classes also available.

Instructors
Brianna Sieberg
Brianna (JoHee) has been teaching Body & Brain classes for 7 years and practicing for about 10. She has a gentle power focused on helping members go deeper to heal, reconnect and find relaxation and balance inside. She offers private sessions and classes and she is also an energy healer who teaches kigong self-energy healing sessions for organ, chakra and brain healing.
WHAT WE OFFER
What do we teach?

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center.

Each class lasts about 70 minutes plus tea time

Warm-ups are highly recommended (but optional) and begin 10 minutes before the class.

You do not need a yoga mat, but please wear comfortable clothes you can move and stretch in. Please also wear grippy socks to the class as they help with both movement and stability.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:30 AM - 10:40 AM
COR BBY TNK TNK BBY
11:30 AM - 12:10 PM
BBY
05:00 PM - 06:10 PM
BBY
06:00 PM - 07:10 PM
BBY TNK BBY
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