Location > NJ
Ridgefield

529 Bergen Blvd

Ridgefield, NJ 07657

(201) 941-8622

ridgefield@bodynbrain.com

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ABOUT RIDGEFIELD CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Ridgefield, New Jersey

Body & Brain Yoga Tai Chi Ridgefield, NJ offers a variety of yoga classes to energize the mind, body, and spirit. Visit Ridgefield center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Meditation ( M )

This class will guide you through a deep energy meditation so that you can calm and center your mind.

Yoga and Ki-gong ( YNK )

This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
00:00 AM - 00:00 AM
10:00 AM - 11:00 AM
COR BBY YNK BBY BBY
06:30 PM - 07:30 PM
COR BBY YNK M
08:00 PM - 09:00 PM
YNK
Special Offers and Coupons
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Posted Wed, May 01, 2019

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