Location > VA
Vienna

123 Church Street, NW

Vienna, VA 22180

(703) 242-1390

vienna@bodynbrain.com

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ABOUT VIENNA CENTER
Not Your Average Yoga Studio

Body & Brain of Vienna is a community-oriented center delivering holistic health by restoring optimal energy flow in the body.  Our group classes, workshops, retreats, and personal care help you to unblock and revive the natural healing system that resides within everyone.

We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.   

We value personal care and education.  No matter where you begin, we will do our best to guide you step-by-step as you move through various stages of energy development and self-mastery.  

We can't wait to meet you!

WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
BBY
10:00 AM - 11:00 AM
VIB COR TNK
12:00 PM - 12:50 PM
BBY BBY
05:30 PM - 06:30 PM
TNK BBY
06:30 PM - 07:30 PM
COR BBY VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Body&Brain Yoga - Taichi
TaiChi is Great for Stress Relief, Balance & Flexibility
Posted Tue, May 08, 2018

Body & Brain Vienna offers a unique combiation of taichi and qigong, combining the slow movements of the practice with guided meditation. Check out one of our classes on Tuesday evenings or Friday mornings.


"I've Decided to Live 120 Years" Book Discussion at Caffe Amouri
Posted Thu, Apr 19, 2018


Body & Brain Will Participate in ViVa! Vienna!
Posted Mon, Apr 16, 2018

We've already signed up for our booth at ViVa! Vienna! on May 27 & 28. Check our website as the dates get closer to find out more about what we'll be offering that weekend. #vivavienna #vienna #yoga #taichi #healing

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