BODY

21 Days Build up Your MUSCLE POWER Challenge

September 1, 2020
21 Days Build up Your MUSCLE POWER Challenge

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Dates: September 5th through 25th
Time: 9-9:30 am
Location: Online by Zoom
Trainer: Sean Newman
Cost: $99


Meet 30 minutes online every day to practice Strength Training & Mindful Techniques that will help you develop Strength, Power, Endurance, & a Sense of Peace within yourself.

The trainer, Sean, will guide you through strengthening exercises and different breathing techniques & mindful techniques to help create a balance between strength & peace. Through movement and breathing, we can increase our energy circulation and promote positive long-term changes.

We're looking forward to seeing you and getting stronger with you!

Make your reservation online here, call us directly at (718) 261-5588, or email us foresthills@bodynbrain.com to reserve your spot.