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Explore the Benefits of Qigong & Tai Chi for your Mind, Body & Spirit
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Qigong
Mind
Body
Spirit
Energy
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Breathwork
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12
Results
Energy Healing and Higher Consciousness: How Qigong & Tai Chi Balance the Three Bodies
Mar 11, 2026
SPIRIT
5 Simple Qigong & Tai Chi Exercises You Can Do at Home in Less Than 10 Minutes
Mar 9, 2026
QIGONG
Why Tai Chi Walking Is Going Viral: The Myths and Reality of This Qigong Practice
Mar 7, 2026
QIGONG
How Qigong & Tai Chi Can Deepen Your Yoga Practice
Mar 4, 2026
QIGONG
The Science Behind Qigong and Tai Chi: How They Affect the Brain and Nervous System
Feb 27, 2026
QIGONG
How Qigong Enhances Your Tai Chi Practice: The Missing Energy Training
Feb 25, 2026
QIGONG
New Mexico Senate Officially Commends Body & Brain for its Positive Community Impact
Feb 20, 2026
COMMUNITY
The Art of Coexistence: A Practical Path Toward Personal and Collective Healing
Feb 13, 2026
COMMUNITY
What is Qigong? Meaning, History, and Modern Practice
Jan 9, 2026
ENERGY
What are the Different Yoga Training Programs Available?
Nov 28, 2025
BODY
How Brain Management Training Can Transform Daily Life
Nov 14, 2025
SPIRIT
What Is Energy Clearing, and How Can It Benefit You?
Oct 31, 2025
ENERGY
Less Stress with Meditation
Oct 17, 2025
MEDITATION
Chest Tapping: What It Is, Benefits, and Steps To Follow
Aug 8, 2025
BODY
How To Balance Your Chakras | Simple Steps To Align Mind, Body, & Spirit
Jul 25, 2025
MIND
DahnMuDo | Energy Martial Art for Mind-Body Mastery
Jul 11, 2025
BODY
Ilchi Lee’s Living Tao Book: A Guide for Living Life
Jun 27, 2025
HEALING
Does Yoga Build Muscle? Naturally Enhance Your Strength
Jun 13, 2025
BODY
How Often Should I Practice Tai Chi? Tips From the Experts
Jun 6, 2025
BODY
What Is Myung Hyun? How Energy Healing Manifests in Your Body
May 30, 2025
HEALING
How Do You Stimulate the Vagus Nerve?
May 25, 2025
HEALING
5 Ways to Increase Productivity with Body & Brain Mind-Body Training
May 16, 2025
BODY
What Is Brain Wave Vibration Meditation?
May 9, 2025
MIND
How Long Should You Hold a Yoga Pose?
Apr 25, 2025
BODY
6 Postures of Qi Cultivation: Awaken Your Human Potential With Qigong Exercises
Apr 18, 2025
MIND
How Long Is a Typical Yoga Class?
Apr 11, 2025
BODY
The Wooden Sword and Yoga Stick: Tools of Transformation for Body, Mind, and Spirit
Apr 4, 2025
HEALING
Pilates vs. Yoga vs. Barre: Which One Should You Choose?
Mar 28, 2025
BODY
Does Yoga Promote Mental Health? | Benefits of Yoga for Mind Wellness
Mar 21, 2025
MIND
4 Spring Energy Cleansing Rituals Using Hwangchil Incense & Detox Tea
Mar 14, 2025
HEALING
The Natural Healing Wonders of the Hwangchil Tree
Mar 7, 2025
HEALING
Is Yoga Isometric? The Role of Static Holds in Your Practice
Feb 28, 2025
MIND
What To Wear To Tai Chi: Comfortable and Practical Attire Tips
Feb 14, 2025
MIND
Yoga vs. Weight Lifting: Which One Should I Choose?
Jan 24, 2025
BODY
Plant Exosomes Power-Up Your Skincare
Jan 17, 2025
HEALING
Can Men Do Yoga? Breaking Stereotypes and Embracing Wellness
Jan 10, 2025
BODY
New Year, New Beginning: 6 Steps to Manifest the Life You Desire in 2025
Dec 27, 2024
BODY
How Many Types of Yoga Are There?
Dec 20, 2024
BODY
Hwangchil Tea Meditation for the Senses
Dec 13, 2024
HEALING
Are Yoga and Meditation the Same Thing?
Dec 6, 2024
MEDITATION
What To Bring to a Yoga Class for a Well-Rounded Experience
Nov 22, 2024
BODY
How Often Should I Do Yoga?
Nov 8, 2024
BODY
6 Tips on How To Get Good at Yoga
Oct 25, 2024
MIND
LifeParticle Meditation to Brighten Your Energy
Oct 11, 2024
MEDITATION
Hot Yoga vs. Traditional Yoga: What’s the Difference?
Oct 4, 2024
BODY
Can You Use Visualization for Stress Relief and Relaxation?
Sep 20, 2024
MIND
The Essential Guide to Wooden Pillows and Bolsters
Sep 6, 2024
HEALING
How To Breathe While Doing Yoga: Tips To Elevate Your Practice
Aug 23, 2024
BREATHWORK
Corporate Wellness with Body & Brain
Aug 9, 2024
COMMUNITY
5 Stress Relief Techniques and Tips for Taming Stress
Aug 2, 2024
MIND
What Are the Best Deep Breathing Relaxation Techniques?
Jul 26, 2024
BREATHWORK
What Is the Mind-Body Connection?
Jul 12, 2024
MIND
8 Benefits of Breathwork for Body and Mind
Jun 14, 2024
BREATHWORK
3 Common Mistakes in Relationships and How to Avoid Them
May 17, 2024
HEALING
Inhaling the Truth: Why Is Breathwork Important and Powerful?
May 3, 2024
MIND
Harmony in Motion: Discovering the Ideal Time of the Day for Tai Chi Practice
Apr 26, 2024
BODY
Does Tai Chi Build Muscle and Strength?
Apr 19, 2024
BODY
What Is the Difference Between Yoga and Pilates?
Apr 12, 2024
BODY
How To Clean a Yoga Mat To Keep It Fresh and Help It Last Longer
Mar 22, 2024
BODY
Are You Supposed To Think While Meditating? How To Find Focus
Feb 22, 2024
MIND
Finding Peace: Can You Meditate Lying Down?
Jan 18, 2024
MEDITATION
The Best Meditation Techniques for Sleep
Oct 2, 2023
MEDITATION
Why Choose Tai Chi? Benefits for Athletes and More
Sep 18, 2023
MIND
How to Meditate for Beginners
Sep 4, 2023
MEDITATION
7 Positive Effects Yoga Has on Mental Health
Aug 21, 2023
HEALING
How Does Meditation for Athletes Work?
Aug 7, 2023
MEDITATION
10 Benefits of Yoga For Senior Citizens
Jul 24, 2023
MIND
Can Meditation Help With Focus
Jul 10, 2023
MEDITATION
How to Incorporate Yoga into Your Daily Routine
Jun 26, 2023
BODY
How Long and How Often Should You Meditate?
Jun 9, 2023
MEDITATION
Can Yoga Help Improve Your Sleep?
May 25, 2023
BODY
Body & Brain Celebrates Earth Day 2023
Apr 23, 2023
COMMUNITY
Is Tai Chi Good for Balance?
Mar 31, 2023
BODY
Is There a Connection Between Yoga and Gut Health?
Mar 6, 2023
BODY
How Does Yoga Change Your Body?
Feb 13, 2023
BODY
10 Effective Ways to Increase Chi Energy
Jan 26, 2023
ENERGY
Tai Chi vs. Yoga: What’s the Difference?
Jan 6, 2023
BODY
Is Tai Chi Difficult?
Dec 19, 2022
BODY
Yoga for Beginners: Tips and FAQs
Dec 13, 2022
BODY
Which Is Better: Yoga or Pilates?
Oct 26, 2022
BODY
The Differences Between Qigong vs. Tai Chi
Sep 2, 2022
BODY
What Does Qigong Do For You?
Aug 20, 2022
BODY
How Often Should You do Yoga?
Aug 4, 2022
BODY
What Are the Benefits of Tai Chi?
Jul 19, 2022
BODY
Is Tai Chi Good for Stress?
Jun 13, 2022
BODY
Does Tai Chi Improve Flexibility?
May 18, 2022
BODY
How Yoga Works
May 5, 2022
BODY
What Are the 7 Chakras?
Apr 13, 2022
ENERGY
Guide to Tai Chi Forms
Mar 26, 2022
BODY
Tai Chi for Seniors
Feb 24, 2022
BODY
A Guide to Yoga for Runners
Feb 17, 2022
BODY
Chakras and Yoga
Jan 27, 2022
ENERGY
Tai Chi: A Great Exercise Option for Beginners
Jan 15, 2022
BODY
LOVE HEALS Documentary Premieres Worldwide
Jan 12, 2022
COMMUNITY
Yoga vs. Stretching
Dec 28, 2021
BODY
What Does It Mean to Live the Yoga Lifestyle?
Dec 15, 2021
BODY
When Is the Best Time to Do Yoga?
Nov 26, 2021
BODY
Can You Experience an Emotional Release During Yoga?
Oct 26, 2021
HEALING
Understanding the Korean Yoga Practice - Body & Brain Yoga Tai Chi
Sep 24, 2021
BODY
Yoga for Helping Ease Upper Back Pain - Body & Brain Yoga Tai Chi
Aug 4, 2021
BODY
2021 Brain Education Festival
Aug 3, 2021
COMMUNITY
Body & Brain's 25th Anniversary!
Jun 7, 2021
COMMUNITY
Celebrate Earth Month: Try these 4 Meditations to Connect with the Earth
Apr 14, 2021
MIND
Water Up Fire Down Workshop
Apr 6, 2021
BODY
Body & Brain Summit, March 2021
Feb 19, 2021
COMMUNITY
Upgrade Your Self-Care in 2021
Feb 4, 2021
BODY
How We Survived & Thrived in 2020
Dec 29, 2020
BODY
Get Bright Summit: Activate Your Chakras for Mind, Body & Spirit!
Oct 14, 2020
ENERGY
Energy Healing Qigong
Sep 15, 2020
HEALING
Body & Brain Get Bright Brain Education Festival
Aug 3, 2020
COMMUNITY
#GetBright Self-Care for the Summer
Jul 12, 2020
COMMUNITY
Body & Brain Anniversary: GetBright Online Summit
Jun 17, 2020
MIND
Support Immunity & Improve Health by Reducing Stress
May 12, 2020
BODY
Body & Brain “Get Bright” Campaign: Three Weeks of Free Live Online Classes!
Apr 30, 2020
COMMUNITY
Connect with Yourself, Connect with Our Earth
Apr 27, 2020
BODY
Stay Happy and Healthy with Family During Self-Quarantine
Apr 16, 2020
BODY
Tips for Living in Self-Quarantine
Apr 8, 2020
BODY
The Try Guys visit Body & Brain for Tai Chi
Mar 24, 2020
COMMUNITY
What is Tai Chi?
Mar 12, 2020
BODY
Take Care of Your Joints
Mar 5, 2020
BODY
The Get Bright Method: Easy Exercises for Stress Relief
Feb 18, 2020
HEALING
Coronavirus Concerns? Support Immunity with this Simple Exercise
Feb 17, 2020
BODY
Riverwalk Members' Wedding in the Studio
Feb 15, 2020
COMMUNITY
Give Yourself the Gift of Time Focused on YOU!
Feb 10, 2020
BODY
Five Tips For Self-Love
Feb 4, 2020
HEALING
Overcome Loneliness by Opening Your Heart
Jan 22, 2020
ENERGY
Body & Brain Referral Program
Jan 13, 2020
BODY
2020 Brain Education Festival
Dec 31, 2019
COMMUNITY
Managing Joint Pain This Winter
Dec 13, 2019
BODY
3 Ways To Motivate Yourself for Self-Care
Dec 6, 2019
BODY
Prevent a Belly Ache this Holiday Season
Nov 19, 2019
BODY
The Gift that Keeps on Giving
Nov 13, 2019
BODY
Energy Healing Course - My Experience
Nov 5, 2019
MIND
Boost Brain Power With Your Feet
Nov 1, 2019
BODY
Breast Cancer Awareness - 4 Tips for When a Loved One is Diagnosed
Oct 29, 2019
BODY
Reduce Inflammation with this Breathing Exercise
Oct 24, 2019
BREATHWORK
The Costs of Stress
Oct 15, 2019
MIND
The Importance of Having a Morning Ritual
Oct 3, 2019
BODY
How to Stay Grounded During Seasonal Change
Sep 20, 2019
BODY
4 Reasons to Start Meditating Today
Sep 16, 2019
BODY
Get Better Sleep with this 3-Minute Exercise
Aug 27, 2019
HEALING
Without Connecting to Ourselves, Can We Be Happy?
Aug 17, 2019
ENERGY
Getting to know your Dahn Jon- How and Why it Helps!
Jul 18, 2019
BODY
Body & Brain Workshops - How can they help you?
Jun 8, 2019
HEALING
Stress Management: Connecting with Your Inner Nature for Greater Peace
Jun 7, 2019
BODY
Brain Education and Body & Brain on CBS/Fox13 New Mexico Living Local
Jun 6, 2019
COMMUNITY
Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life
May 17, 2019
BODY
Emotional Self-Mastery with Danielle Gaudette
May 15, 2019
ENERGY
If you want to Go Far, Go Together
May 9, 2019
MEDITATION
Thank You Mom: 3 Ways to Show Gratitude This Mother's Day
May 9, 2019
COMMUNITY
Relax your Back and Legs and Energize the Core with this Guided Exercise Routine
May 7, 2019
BODY
1-hour Desert Waterfall Sound for meditation, relaxation, focus or sleep
Apr 25, 2019
MEDITATION
The Earth Exists Within: How to Celebrate Earth Day by Connecting to Mother Earth
Apr 19, 2019
BODY
Habits are like Cruise Ships
Apr 18, 2019
BODY
Earth Energy Meditation: Meditation Techniques to Be One with Nature
Apr 5, 2019
MEDITATION
Steering the Ship- Small Changes can have Big Effects
Apr 4, 2019
MIND
Hip Opening Exercise Trick
Mar 29, 2019
BODY
The Brain Belt: New Video Podcast!
Mar 26, 2019
ENERGY
BHP Energy Self-Healing Story
Mar 22, 2019
BODY
Denver Post says you can re-energize your life with Body & Brain
Mar 11, 2019
COMMUNITY
ShinMyung Festival and Pineal Gland Power
Mar 7, 2019
COMMUNITY
Good Health is Brain Health
Mar 7, 2019
BODY
Exercises for a Young Brain: New Exercise Tip!
Mar 6, 2019
BODY
Beginning Your Spiritual Journey: How to Find a Spiritual Purpose
Mar 1, 2019
SPIRIT
Let the Fire Energy Flow: Diet & Exercises for a Healthy Heart
Feb 19, 2019
HEALING
The Power of the Heart
Feb 7, 2019
MIND
The Pineal Gland and ShinMyung - Your Brightness Revealed
Feb 7, 2019
SPIRIT
Mental Health Problems and Yoga New Video Podcast!
Feb 7, 2019
MIND
The Steps to Finding True Love: Practicing Self-Love to Open Your Heart to Others
Feb 1, 2019
MIND
Toe Tapping Yoga Exercise for Health and Vitality
Jan 22, 2019
BODY
A Warm & Happy Winter: Tips for Avoiding Seasonal Affective Disorder
Jan 18, 2019
HEALING
5 Healthy Habits for the New Year
Jan 4, 2019
BODY
International Brain Education Leadership Program (IBEL)
Jan 3, 2019
COMMUNITY
New Year's Resolution Ideas- 3 tips for making the most out of your resolutions
Dec 31, 2018
MIND
Meditation for New Year's Resolutions
Dec 29, 2018
MEDITATION
Brain Education Healing Point (BHP) Training
Dec 27, 2018
BODY
Keep your hands and feet warm and cozy
Dec 25, 2018
BODY
Good News: Body & Brain Centers in Belgium and France!
Dec 23, 2018
COMMUNITY
A Small Guide to Detox and Decluttering; How It Affects Your Body and Mind
Dec 17, 2018
BODY
Why People Don't Achieve Their Dreams (Part 2) New Video Podcast!
Dec 9, 2018
SPIRIT
Why People Don't Achieve Their Dreams (Part 1) New Video Podcast!
Dec 8, 2018
SPIRIT
Be Kind to Your Organs, Body and Mind
Dec 7, 2018
BODY
Body & Brain Instructor Yana Lee on Houston Morning News
Dec 7, 2018
COMMUNITY
Healing for the Holidays
Dec 6, 2018
HEALING
Body & Brain Leadership Camp
Dec 4, 2018
COMMUNITY
World Peace Leadership Program
Nov 21, 2018
COMMUNITY
Jeju Island and the Hong-ik Spirit
Nov 21, 2018
COMMUNITY
20 Simple Gratitude Practices to Adopt When Life Gets You Down
Nov 13, 2018
MIND
The Physiological Effects of Gratitude on Mental and Physical Health
Nov 7, 2018
MIND
Yoga and Meditation. New Video Podcast!
Oct 26, 2018
MEDITATION
Brain Education featured on ABC News in New Mexico
Oct 23, 2018
COMMUNITY
Sleep Well. New Video Podcast!
Oct 9, 2018
BODY
Turning Stress into Fuel for Your Growth. New Video Podcast!
Oct 2, 2018
SPIRIT
5 Morning Exercises to Make your Day Great
Oct 2, 2018
BODY
Fall Health Tips: 4 Easy Ways to Stay Strong and Happy This Season
Sep 21, 2018
BODY
Yoga and Breathing. New Video Podcast!
Sep 21, 2018
BODY
Ilchi Lee Awarded Presidential Award in El Salvador for Bringing Peace to Violent Schools
Sep 13, 2018
COMMUNITY
The Second Brain- How your Intestines Affect your Overall Health
Sep 7, 2018
BODY
Wellness at Work- 1 Minute Exercises to Break the Sedentary Habit
Sep 5, 2018
BODY
Letting go of Attachment. New Video Podcast!
Aug 30, 2018
MIND
Easy Wrist Exercises for Mobility and Pain Relief!
Aug 30, 2018
BODY
The Power of Positivity. New Video Podcast!
Aug 28, 2018
MIND
IBREA and Ilchi Lee to be recognized in El Salvador for peace work in public schools
Aug 27, 2018
COMMUNITY
What is Energy? New Video Podcast!
Aug 25, 2018
ENERGY
Take that Weight Off of your Shoulders
Aug 4, 2018
BODY
Exercise your way to Better Sleep
Aug 4, 2018
BODY
Low-Tech Solutions to Healthy Aging: Exercise
Jul 25, 2018
BODY
New Habits for New Consciousness
Jul 16, 2018
SPIRIT
5 Healthy Ways to Increase your Energy
Jul 11, 2018
ENERGY
How Chewing Helps with Digestion
Jul 11, 2018
BODY
The simple way to get fit: Just Move!
Jul 10, 2018
BODY
120 Years Experience
Jul 3, 2018
MEDITATION
How Long Does it Take to Change a Habit?
Jul 3, 2018
BODY
Easy Stress Relief Posture
Jun 27, 2018
BODY
Healthy Living Days across the United States!
Jun 21, 2018
COMMUNITY
Questions as we enter the Era of Longevity
Jun 13, 2018
BODY
5 Natural Ways to Live Longer
Jun 13, 2018
BODY
The Importance of the Gut Microbiome for Your Health
Jun 13, 2018
BODY
Dahn Master Course: Living a life of Vision
Jun 4, 2018
SPIRIT
Finding Your True Self: The Way to Recover Willpower
May 30, 2018
SPIRIT
Walk Yourself Young with Longevity Walking
Nov 9, 2017
BODY
New Book Says You Can Decide to Live 120 Years
Oct 25, 2017
BODY
Pokarekare
May 10, 2017
MEDITATION
Get Focused for the New Year
Jan 20, 2017
SPIRIT
5 Ways to Reduce Back Pain and Have Summer-tastic Fun!
Jul 19, 2016
BODY
Dahn Mu For Joint Fluidity
May 10, 2016
ENERGY
Eat Your Way To Digestive Health: 5 Foods That Aid Digestion
Apr 5, 2016
HEALING
Conquer Your New Year's Resolutions All Year Long
Jan 5, 2016
SPIRIT
Keeping Your New Year's Resolutions Simple: 3 Intentional Tips for Success
Dec 29, 2015
SPIRIT
The Gift of Self Care
Dec 23, 2015
SPIRIT
INTENTION: 3 Tips to Change Your Holidays (and Your Relationships!) for the Better
Dec 14, 2015
MIND
Renew, Rekindle, Bond & Share Love this Holiday Season with New Body & Brain Workshop
Dec 6, 2015
COMMUNITY
Connect Body and Mind with Brain Wave Vibration for Better Weight Management
Nov 30, 2015
MIND
Savor the Season with Mindful Eating Tips for Healthy Weight Management
Nov 20, 2015
BODY
3 Tips for Weight Management: What's stress got to do with it?
Nov 18, 2015
BODY
Think Pink for HEALTHIER TOGETHER in October with Breast Cancer Awareness
Sep 23, 2015
HEALING
Awaken Your Happiness with Ilchi Lee's Colorful Calligraphic Meditation Book
Aug 19, 2015
MEDITATION
City of Cheonan Recognizes Ilchi Lee with Appreciation Award
Aug 4, 2015
COMMUNITY
South Korean Media Giant Recognizes Ilchi Lee with Education Management Award
Aug 4, 2015
COMMUNITY
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